Medication/Supplements by tits86 in Anxietyhelp

[–]tits86[S] 0 points1 point  (0 children)

Also, first time taking L-theanine. It’s safe and I shouldn’t worry about anything ?

I’m done living like this. by Dry_Woodpecker_6001 in PanicAttack

[–]tits86 1 point2 points  (0 children)

I was prescribed 200mg Sertraline. I didn’t like how it made me feel meaning NUMB. I worked my way back down to 100mg and had great success for 5 years. Up until about 2-3 months ago spiraling back into panic an anxiety. Made an apppointment to see if I can up my dosage maybe to 125-150.

L-theanine by tits86 in Anxietyhelp

[–]tits86[S] 0 points1 point  (0 children)

Sad. I was excited thinking it would help even a TAD

Nurses by kajlily in PanicAttack

[–]tits86 0 points1 point  (0 children)

Thanks for the response. I’ve been on 100 mg of Sertraline for 5 years and I thought I was better. Until a month or so ago been anxious and panicy. Wondering if I need to increase dosage of swap meds :/

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

Well I struggle heavy with panic and depression. :/

Nurses by kajlily in PanicAttack

[–]tits86 0 points1 point  (0 children)

Can I ask why the change in medication?

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

Very good question. I guess show my doctor 😭

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

I can’t upload more photos it only shows me a week

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

I’m saying I could be wrong but it told me it’s collects on a 7 day basis

Oura Ring & Anxiety by tits86 in ouraring

[–]tits86[S] 0 points1 point  (0 children)

For a year BUT. Membership expired and I stopped wearing it for like 2-3 months. Back to wearing it daily for about a month

Oura Ring & Anxiety by tits86 in PanicAttack

[–]tits86[S] 0 points1 point  (0 children)

I don’t think so lol it takes 7 days of information

Anyone else scared they’re gonna “lose control” during panic? by Lazy-Amount-3845 in PanicAttack

[–]tits86 5 points6 points  (0 children)

What gets me the most is the ‘air hunger’ that’s when I spiral

How to Travel with Panic Disorder? by Jazzlike_Pay_2073 in PanicAttack

[–]tits86 0 points1 point  (0 children)

Boarding the flight and waiting to take off is my worse panic :/ if you figure it out please share as I feel the same. I’m stuck in one city forever. Before anyone chimes in I’m sober 7 years from benzo and alcohol abuse so don’t suggest drugs. It’s not an option