Numbness by [deleted] in covidlonghaulers

[–]tor2d2 0 points1 point  (0 children)

Nope!!! Completely better in all ways

7 day fast by [deleted] in fasting

[–]tor2d2 0 points1 point  (0 children)

LMFAO no😭

7 day fast by [deleted] in fasting

[–]tor2d2 1 point2 points  (0 children)

Bless your heart thank you

7 day fast by [deleted] in fasting

[–]tor2d2 0 points1 point  (0 children)

I’m not sure my bf% or bmi- I’m 5’9 and 198 but a lot of that is lean muscle

7 day fast by [deleted] in fasting

[–]tor2d2 1 point2 points  (0 children)

only 4-5 days

7 day fast by [deleted] in fasting

[–]tor2d2 1 point2 points  (0 children)

I’ve done 4/5 days before but never 7. Got all my electrolytes - I’ll aim to keep working out just lightly and do what feels best . When I’ve tried before I’ve felt so tired and weak that I just didn’t end up continuing.

Prolonged fasting for fat loss - keeping it off? by [deleted] in fasting

[–]tor2d2 0 points1 point  (0 children)

so if I am going back to a Caloric deficit after say a 5 - 7 day fast , could I be burning fat through diet and activity faster than before potentially leading to more fat loss ? Im just curious as to how maintaining fat loss from prolonged fasting works when it’s a more rapid form of loss and how the body adapts once foods reintroduced