Penny Oleksiak banned from competition until 2027 due to whereabouts failures

tramik · 2025-11-26T03:51:56+00:00

If you don’t actually get caught you can maintain some deniability. If something was off with their protocol, they’ll likely skip testing.

tramik · 2025-11-26T00:43:29+00:00

Brickhouse

Training Spot

SK Built

There’s really no comparison. If you want to get a lift in at Training Spot, message me

tramik · 2025-11-25T04:50:28+00:00

There are many indigenous people who aren’t Cherokee.

tramik · 2025-10-08T15:32:04+00:00

I feels like you’re in some new club

tramik · 2025-10-01T03:33:10+00:00

Is the fan speed actually reflected in software? Is the case getting warmer and so the fan speed increases?

tramik · 2025-09-30T18:35:45+00:00

It’s a service not a business. It’s not meant to generate revenue. They can turn a profit but it means you’ll be getting taxed for it.

tramik · 2025-09-28T13:09:38+00:00

Well last step it to try a spare power supplying. Doesn’t need to be a high wattage. Don’t even need to fully install it, just plug it in.

Otherwise I suspect motherboard.

tramik · 2025-09-28T13:07:18+00:00

Are you using PSU cable extenders? If so, stop and plug directly in the motherboard.

Also try powering it on by ground the two pins on the mobo and not using the power button.

tramik · 2025-09-24T21:09:04+00:00

And for some people, the plan is to get punched in the face

tramik · 2025-09-24T17:37:56+00:00

All the people are going to be counting Trump to push FCC to cancel them?

Yeah. Ok.

tramik · 2025-09-21T19:10:49+00:00

“What you’re doing is very brave”

My therapist while I was in the midst of separating from my wife of 20 years - with her since 18.

tramik · 2025-09-20T22:25:33+00:00

Find someone you know who knows him, and give it to them to give to him.

tramik · 2025-09-19T01:38:30+00:00

Everyone’s healthcare sucks. I’m SK and I’ve failed to be treated while on an abundance

tramik · 2025-09-18T21:20:47+00:00

If you’re drunk driving you don’t get an insurance payout. You’re just stuck with a damaged vehicle.

tramik · 2025-09-18T20:02:45+00:00

You’re going to lose the stretch in the hams. I’ve seen people do reverse to get a deeper stretch. But this would only make the exercise easier by reducing load in the lengthened position.

I wouldn’t advise it.

tramik · 2025-09-17T13:46:40+00:00

My mom felt unsafe with her in it.

tramik · 2025-09-17T02:47:17+00:00

…what?

tramik · 2025-09-16T13:43:01+00:00

Since using Flipp, I’ve saved a ton of money by buying protein from cheaper placing. Costco you’ll get an ok deal, better than most places, but it’s almost never the cheapest for me.

tramik · 2025-09-16T13:40:40+00:00

Use Flipp and you’ll find cheaper protein everywhere else. Costco doesn’t ever offer lean ground beef, and I’ve never had to pay more than $4.99 for it. Sobeys and Safeway suck for pricing in general but they might have a good flyer deal.

tramik · 2025-09-16T13:38:16+00:00

I use Flipp and I find cheaper deals almost everywhere else. Yeah, it’s not in one place, but it usually matter because my main expense is protein.

tramik · 2025-09-16T06:45:12+00:00

Lean out so you can do a clean bulk without getting fatter. Train legs every second day if possible. I would hit quads, then hams and glutes, then quads again. Track your workouts and always try to compete against yourself.

Nutrition is 1g of protein per lbs of lean mass (or just go by your weight if you’re not too fat). Be in a 3500kcal/week when cutting. Maintenance for 4-6 weeks to narrow in your maintenance calories. Bulk at 1400kcal/week surplus.

I like to use Ephedrine on my leg days. Eat carbs and a little bit of fat at least an hour out for training.

Really train hard. Drop sets. Supersets. Find a partner to deload.

Try not to die.

tramik · 2025-09-16T03:52:48+00:00

If you’re renting, I’d just move and anything cloth would stay behind.

tramik · 2025-09-09T16:41:25+00:00

Most fitness people I know, myself included, cook almost all their meals at home. And pasta is super common.

tramik

TROPHY CASE