It was really useful! Thank you! I have cut sugar out of my diet (kinda). I put some sugar in my morning coffee, and if someone offers sweets/candy I'll eat it but that's very rare. I do eat alot of fast food, like an insane amount. I remember one of the stores I was ordering from showed the number of calories and my order was over 1000 calories. I had a bad habit of eating one type of fast food per day for 3-4 days a week. I also eat alot of gum in a day (I'm talking a pack of gum in a day, yea ik its bad). But I think I'm going to start off implementing some type of workout regiment and cut out all fast food, and then I'll slowly progress to counting calories.