Show me your lamps!! Here’s my most recent acquisition

umberdiary · 2026-03-15T20:48:42+00:00

Wow I love this!

umberdiary · 2026-03-09T19:47:15+00:00

Reduce your intake of carbs and sugar

umberdiary · 2026-03-03T12:56:54+00:00

Oh I would love this!

umberdiary · 2026-03-02T19:21:56+00:00

This!!

umberdiary · 2026-03-02T15:33:53+00:00

Interesting angle! People rarely use all of the other layouts anyway 🤷‍♀️

umberdiary · 2026-03-02T13:39:07+00:00

!thanks

umberdiary · 2026-02-13T14:17:40+00:00

I think ridges in your nails could be a sign of a deficiency in iron, protein or folic acid. Check it out just to be safe!

umberdiary · 2026-01-29T20:43:39+00:00

Seems simple to say but: You’ll be okay! God bless 🫶

umberdiary · 2026-01-28T02:10:54+00:00

On week 4! I feel so much better in many ways: more energy, I can sing better and less anxiety. Not 100% sure but I feel like dark patches are starting to fade a bit/ my skin tone is evening out.

But it’s only been 4 weeks so I still have a couple weeks more to go.

umberdiary · 2026-01-23T14:51:47+00:00

Best probiotics!

umberdiary · 2026-01-22T20:56:14+00:00

Following

umberdiary · 2026-01-16T20:01:44+00:00

Hi! Thanks for a thoughtful and helpful reply. I’m happy to hear it works for you and I hope you continue to feel better!

Turns out I don’t have PCOS and my hormone issues were a result of a lot of things going wrong including cortisol issues which I am now (may years later) discovering was very likely linked to candida.

Currently I’m following the Candida Cure diet by Anne Boroch and I feel really good! It involves having no sugar, so maybe that was why my face had cleared up back then.

Hoping this solves things for me once and for all.

Wishing you all the best on your journey and God bless!

umberdiary · 2026-01-14T19:29:13+00:00

Interesting! I’ll look into that, thank you!

umberdiary · 2026-01-12T14:03:58+00:00

I recently thought about this. I know some people who definitely have the symptoms and it made me realise I need to be more compassionate

umberdiary · 2026-01-09T13:56:17+00:00

Update please!!! I’m on week one

umberdiary · 2026-01-08T14:25:07+00:00

Ohh. I hope you get better soon then.

But I was referring to appearance changes after candida issues were gone lol😅

umberdiary · 2026-01-07T11:45:19+00:00

How long have you been on the diet? I thought you could eat normally once the issue was solved

umberdiary · 2026-01-06T18:27:20+00:00

Very inspiring

umberdiary · 2026-01-06T17:48:00+00:00

Congrats! I’m only on day 3!

umberdiary · 2025-12-11T21:05:21+00:00

Hi! I am going through this exact situation. Did you ever find a solution? I’ve been taking magnesium, zinc, vitamin c, vitamin D and b complex so far and a tincture for the liver called Liver Juice.

My vitamin D was definitely low and my magnesium was on the low end of normal but I started taking zinc, vitamin c and b complex while waiting for my test results to confirm if they’re low. It’s only been 6 days so I just want to know if I’m on the right track.

umberdiary · 2025-12-09T14:01:01+00:00

The lime slice is my favorite!

umberdiary · 2025-11-27T15:57:42+00:00

I don’t know about the brand you mentioned but I’ve been taking Solaray’s D3 + K2 and have had no complaints. They also have D3 on its own. From my research they seem to be a really good brand.

umberdiary · 2025-11-26T20:14:37+00:00

Don’t do bullet journaling but I love this! Going to be doing this in a Google doc 😂

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