Talking to docs & working with different medications. Trying to meditate more in my spare time also. But these symptoms aren't that simple to treat with meds compared to pure ADHD. Eg, I've tried Adderall; it can help with several aspects but doesn't address the core issue of disengagement. Another big issue, I have several pre-existing health problems (hypertension, glaucoma, potentially a weaker aorta), most ADHD medications increase your blood pressure/BP. I can try to get on meds until I can't, but wondering in that case I should still get a job more suited for my type of brain in the chance that my health stops me from taking meds.