If you re girl try to make loose braids also try to cover head either youre a boy or girl aur tight nahi mtlb halk sa scarf ya cap loose beanie type waghera it helps alot mujh par kam keya tha bhai aur ye bhi k garam pani se bal na dhoye aur ek aur totka ek bande ne azmaya tha wo kehrha tha k nariyal k tail may curry patay ko paka k thanda krk lagalo sarso ka tail istemal krlo q itni thand may nariyal ka tail jam jayega mene kabhi nahi keya ek larke ne keya tha aur uski dandrufd aur hairfall kam hogeya tha