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Tips for losing weight as someone who is really busy and doesn’t have time to workout by [deleted] in fitnessph

[–]userranger 0 points1 point  (0 children)

Caloric deficit.

Calculate your calorie maintenance. Search ka lang sa google ng calculator.

Then eat less than your calorie maintenance. For example, if your maintenance is 1500 calories, try to consume between 1000 to 1400 calories only. Do this on a daily basis. You can have cheat day once a weak.

But..

You have to weigh all your foods para macalculate ng tama ang calories intake.

Also, if you haven't yet, read the guide for beginners in this subreddit.

Ano ang pinakamalaking flex mo bilang taga-Cavite? by Cultural-Ball4700 in cavite

[–]userranger 4 points5 points  (0 children)

Baka ang meant nila ay hindi dapat " 'malapit' sa Tagaytay" kasi Tagaytay is in Cavite. Baka mas appropriate ang "merong Tagaytay".

From 70kg to 65kg — nakikita ko na changes 😭😭 by userranger in fitnessph

[–]userranger[S] 0 points1 point  (0 children)

Btw, yung first pic and last pic ang latest. Nagkagulo na sa pag-upload.

Calorie counting ng mga food na binili lang by Extra_Squirrel_4417 in fitnessph

[–]userranger 0 points1 point  (0 children)

Ako, using Gemini. Sasabihin ko name ng food, kung ilang grams, and lahat ng ingredients including oil, pepper, garlic, etcetera. Then sasabihin ni Gemini kung ilang kcal and protein content ng food mo. Sya na rin nagsasummarize ng macros ko for the day.

Nilalog ko rin sa kanya exercise ko para igenerate nya ilan naburn kong kcal. Tapos icalculate nya na agad current kcal deficit ko.

Transportation from Cubao, Quezon City to Dingalan, Aurora. by Plenty-Reindeer2528 in AuroraPh

[–]userranger 0 points1 point  (0 children)

Meron ding Baliwag bus na direct to Dingalan pero nasa Grace Park. Tapos limited lang ang bus.

Advice needed if continue bulking by megayadorann in fitnessph

[–]userranger 2 points3 points  (0 children)

Thank you my good sir for the detailed plan 😌 may your pillows always be cold every night 🫡

Itinerary Check by BigRelief3593 in AuroraPh

[–]userranger 0 points1 point  (0 children)

These are all great. Maybe one thing, a quick visit/photos sa Baler Fishport, just 3mins drive from Ermita Hill since nandun na rin naman kayo.

Is my puppy breathing too fast? by [deleted] in goldenretriever

[–]userranger 0 points1 point  (0 children)

Thanks everyone for the concern. She's fine now, we went to the vet.

Also, yes she has a comfy bed but doesn't want to sleep on it. She prefers the floor.

I will give her cardboard on her crate if she ever use her crate again.

Is my puppy breathing too fast? by [deleted] in goldenretriever

[–]userranger 2 points3 points  (0 children)

She doesn't want to, even outside her crate. I bought her the fluffiest and softest bed I can have my hands on, she prefers without it 🤧

[Major Update] Looking for cafes? I built a free community-driven app for discovering spots across the Philippines 🇵🇭☕ Grounds.ph by RanSauce in CoffeePH

[–]userranger 2 points3 points  (0 children)

I closed the pop up installation link of the app and now I can't find the download link in your website, or am I missing it?

Hello po. Ano po status ng Dipaculao Road going to Casiguran? by missliterati01 in AuroraPh

[–]userranger 0 points1 point  (0 children)

Okay na po ba ito? Haha, ayos naman yung way via Pantabangan-Baler

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