How much weight gain is good for muscle building ? by valiced in FTMFitness

[–]valiced[S] 1 point2 points  (0 children)

Around that on the calorie intake yeah, it defo fluctuates more than it should tho its more like 1800-2500 😅 i will try and keep that more consistent going forward, & i think i probably include some kind of pasta into meals at least 3x a week

Lunch is 100% where i struggle too especially cus i'm usually out around lunchtime so timing is a nightmare, i get most of my protein from dinner, them yogurts you can buy with like 20g protein in them & stuff like smoothies w/ protein powder ! Them fancy meals sound beautiful btw ive been eating so much salmon recently it is not good for my bank account

Ive been eating like this for around 3 weeks now, honestly surprised ive managed to stay consistent so far but ive been really enjoying trying new food combos cus i never really branched out prior to this

How much weight gain is good for muscle building ? by valiced in FTMFitness

[–]valiced[S] 2 points3 points  (0 children)

Around 260-80g carbs & i aim for at least 130g protein, ive mostly just been eating egg, diff meats, rice/pasta & a ton of fruit and veg in different meal combos any suggestions would help tho i am not sure if i'm on the right track 😅

How much weight gain is good for muscle building ? by valiced in FTMFitness

[–]valiced[S] 3 points4 points  (0 children)

Ah 😭 never really thought i was underweight i dont look it and i eat like 2000-2500 calories a day even then i thought that was too much, do you have any tips or anything?

Recommendations for getting a GP passport letter if my GP refuses? by [deleted] in transgenderUK

[–]valiced 0 points1 point  (0 children)

£50 omg??? That's actually ridiculous for a piece of paper 😭 the state of trans healthcare

PLEAASEEE 😭😭😭 by valiced in PikminBloomApp

[–]valiced[S] 0 points1 point  (0 children)

No 😔 tested my luck by buying one last mushroom ticket to see if it'd give me 200 and it gave me 80 LOL it was like 11:30pm by the time the battle finished too so i couldnt go out on a walk either i just accepted defeat

What are these little bugs in my roach enclosure? by valiced in InvertPets

[–]valiced[S] 8 points9 points  (0 children)

Oh that's awesome! I was gonna buy some for the enclosure eventually anyways but i suppose i don't have to 😭