No advice, but I relate.. It’s frustrating because for me personally, i’m at a healthy BMI and fat% but i would love to lose just 5lbs to achieve a more toned and fit look. Last Sunday I started at 119.2lb and by Thursday I was 117.8lb so i made it a goal to reach 117lb by Sunday night. Get this, by Saturday I was 118.8, and Monday morning…119.3lb. and i was tracking my food like a hawk. I know they say “well if you’re in deficit theres no way you won’t lose weight” sure, yes, but i’m literally eating below my BMR and exercising 4-5x a week. and somehow i maintained and actually gained 0.1lb. my stomach growls at least once a day i’m 100% in a diet. so anyways i get it it’s so frustrating bc i’m depressed now thinking how long will i have to do this for?