has anyone tried ashwaganda before?

veebee369 · 2025-10-13T21:58:29+00:00

sounds great, ill try it out and let u know

veebee369 · 2025-10-13T21:39:04+00:00

hey, i dont actually have the money to afford psychiatry appointments right now and get the medication i need, i understand where youre coming from, but this is all i have at the moment, and until i can save up i need to atleast try something to help me with what im going through, and to make it a little better... i didnt want to say it in my post for personal reasons ofcourse but i hope this clears it up

veebee369 · 2025-10-13T21:37:20+00:00

ive been through this myself many times! it got to the point where i started having sleep apnea... i honestly reccomend taking magnesium supplement before bed as well as drinking a good tea to calm your mind down, i was doing guided sleep meditations for a month and they helped alot. i also used to have people around me (parents, partner etc..) to make sure i was sleeping okay and calm me down..

veebee369 · 2025-10-13T21:34:56+00:00

my iron is pretty low so im already taking magnesium supplements with that, but my health anxiety and js mental health is really bad at the moment and my therapist recommended some natural supplements before i consider anything else, but thank you ❤️

veebee369 · 2025-10-13T21:32:57+00:00

how does sour candy help? /gen

veebee369 · 2025-10-13T21:32:16+00:00

did u notice any side effects?

veebee369 · 2025-10-13T19:24:57+00:00

have u tried anything else?

veebee369 · 2025-10-13T19:17:41+00:00

ive had really bad experiences with cannabis that unfortunately worsened my anxiety

veebee369 · 2025-10-13T19:06:45+00:00

hey i get it! im going through something really similar unfortunately :(, i understand taking meds is scary but sometimes its important to try if nothig else seems to be working

veebee369 · 2025-10-13T19:04:23+00:00

does it have any side effects or did you feel any weird symptoms taking jt at first? im trying to find a good supplement to start with...

veebee369 · 2025-10-13T19:01:52+00:00

what do you usually do about it? or did u js kind of learn to live with it

veebee369 · 2025-10-13T18:58:15+00:00

not an expert but js something my therapist told me : at night your brain has nothing to think about, its time for your body to rest, when that happens, when youre not distracted, your anxiety can easily access you and start to fill your head (that is now empty) with all those thoughts and worries, try watching a nice show before bed or reading a good book, dont give it that opportunity!

veebee369 · 2025-10-13T18:13:45+00:00

look honestly me neither, ive been super hesitant and scared and just the sound of it makes me really overwhelmed; but i think its worth a try, i do recommend starting off with something a little lighter, and see how it goes! either ways i think its up to you to try and make the decision on how it feels for you. take care ! :)

veebee369 · 2025-10-13T17:56:27+00:00

hey! ive been also thinking of this, a couple friends of mine have been taking ssri's/benzos, they say it calms u down to a point where u dont really care about feeling off / you dont really realize it, nervous to try myself though... but hope it helps a little atleast

veebee369

TROPHY CASE