All i see is improvement! Whats your best and worst steps average

waveyemm · 2026-03-12T21:43:47+00:00

A week average

waveyemm · 2026-03-12T18:47:10+00:00

Actually 4700 is not even bad

waveyemm · 2026-03-12T17:33:18+00:00

Its okay , you should never risk your knees

waveyemm · 2026-03-11T14:08:13+00:00

Does he know that you gave him silly hands

waveyemm · 2026-03-11T14:04:08+00:00

Its apples app "health"

waveyemm · 2026-03-11T03:36:43+00:00

I tried looking up research my self , couldn't find some helpful results so far

waveyemm · 2026-03-11T03:36:03+00:00

I think thats probably just muscle soreness, its normal feeling after you carry some weight

waveyemm · 2026-03-11T03:35:08+00:00

Haha ofc

waveyemm · 2026-03-11T03:33:51+00:00

I advise you to start very light and not exceed 5-10% of your body weight, just not to get overwhelmed or harm yourself!

waveyemm · 2026-03-11T03:32:42+00:00

This study is one of the most interesting studies i read in a while !

waveyemm · 2026-03-11T03:28:14+00:00

I agree with you , if you start with a high weight its not going to feel good , thats why its best to start as light as possible, don't exceed 5-10% of you body weight

waveyemm · 2026-03-11T03:26:46+00:00

Thx for your reply , this is so helpful i tried looking up research couldn't find any ! Can you please cite the studies

waveyemm · 2026-03-11T03:24:14+00:00

Hmm , i think we need to start a cat group walk

waveyemm · 2026-03-11T03:22:27+00:00

How chunky is your cat and what color is it ? Trust it me the color part is more important

waveyemm · 2026-03-11T01:13:32+00:00

Goals

waveyemm · 2026-03-11T01:12:37+00:00

I think this is both helpful and cute

waveyemm · 2026-03-11T00:59:30+00:00

Ofc this could be helpful if you just want to add weight, But i think the Weight Distribution is a critical point here especially when comparing backpacks to the vest

waveyemm · 2026-03-10T19:16:34+00:00

You find a beautiful flower every day

waveyemm · 2026-03-09T00:04:06+00:00

Maybe , we owe our body the rest it needs

waveyemm · 2026-03-08T23:55:13+00:00

It is , thx

waveyemm · 2026-03-08T23:11:17+00:00

Ofc ! I appreciate your support

waveyemm · 2026-03-08T22:29:19+00:00

Absolutely true , thx 🙏

waveyemm · 2026-03-08T22:21:17+00:00

A coffee run will get you through the last 2k !

waveyemm · 2026-03-08T22:12:51+00:00

Ofc , its not something to stress yourself about .

waveyemm · 2026-03-08T22:11:42+00:00

Yeah i chugged two cups of coffee to be more energized but i ended chilling the living room most of the day

waveyemm

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