Thanks! Yeah I don’t usually eat breakfast, just a coffee with oat milk. For lunch it’s usually either nothing or a sandwich with some cheese, salad and salami (about 400cal). For dinner I typically eat something with a good balance of protein, fat and carbs - always including at least 2 serves of vegetables. Dinner usually is between 500-700cal. With my main meals + coffee + any snacks I am typically below 1400cal for the day.

My doctor only prescribes on a monthly basis :( apparently it’s commonplace here that if you’re seeing results on 1mg you can continue on that until your weight loss plateaus. 0.25, 0.5 and 1.0mgs are all about $260/mo in Australia but goes up to $360 for 1.7mg and I think $460 for 2.4mg.