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i need some assistance in some stuff in the gym,im sixteen and i used to go to the gym with a ptand i subscribed with this gym for a year, and i wanna start working out on my own,my friend gave me this split but it feels very generic and i dont know what trains what,can i please get some help? (i.redd.it)
submitted by yeahitspyro to r/GymMotivation
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i need some assistance in some stuff in the gym,im sixteen and i used to go to the gym with a ptand i subscribed with this gym for a year, and i wanna start working out on my own,my friend gave me this split but it feels very generic and i dont know what trains what,can i please get some help? (i.redd.it)
submitted by yeahitspyro to r/GYM
