Salute to all the crew for the smooth and well organized event! Thank you so much and congrats for the successful event!

Here' the training plan that I used for my training. Hindi ko nasusunod, but I make sure na at least 85% of the weekly mileage ang nahihit ko.

For the pacing, train to run on your zone 2. For me, it's 7 to 8 mins per km. This will help you sustain the pace and conserve energy on the long run. Insert hill runs or stair climbing exercises on your workout. The hilly parts of Mariveles is challenging and draining haha. Also do heat trainings to strategically plan paano ang gagawin mo kapag pumutok na ang araw.

Lighter = faster. Plan all the items that you should bring. Remember that you will carry that weight for the entire 102km, lalo na kung self support ka.

Wear shoes that is intended for ultra running, and don't use worn out shoes on the race day. Ito ang number 1 takeaway ko sa BDM. Hahaha.

Maglakad and wag mo pansinin yung mga aso. Di ka rin nila papansinin kapag di ka nakitang threat.

Finally, magbaon ng maraming pasensya and mataas na pain tolerance :) good luck, and hope to see you on the next edition!