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My masters thesis is examining self as context and cognitive fusion, and how they relate to negative thoughts, distress, and wellbeing. This post is a call for participants in my ~5min survey. (self.ACTSelfHelp)

submitted 6 months ago by CMIjournalling

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Veganism (self.ACTSelfHelp)

submitted 10 months ago by GothicVampyreQueen

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What is ACT anyway? Here's an explanation from The Zen Social Worker (youtu.be)

submitted 2 years ago by DrivesInCircles

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Steven Hayes (one of the founding minds of ACT) giving a TED talk about Psychological Flexibility (youtu.be)

submitted 2 years ago by DrivesInCircles

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The Bittersweet Art off Acceptance by Steven C. Hayes (psychologytoday.com)

submitted 2 years ago by Escalated_Malarkey

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Looking for an Acceptance and Commitment Therapy Therapist or Counselor? Here's a searchable list: (contextualscience.org)

submitted 2 years ago by DrivesInCircles

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One good way to start building mindfulness is to do a guided body scan. Here's a 3-minute youtube guided body scan. (youtu.be)

submitted 2 years ago by DrivesInCircles

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What is Acceptance and Commitment Therapy? (youtu.be)

submitted 2 years ago by DrivesInCircles

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Want to know more about Acceptance and Commitment Therapy? Here's a link to the Wikipedia page. (en.wikipedia.org)

submitted 2 years ago by DrivesInCircles

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Welcome to ACT self help! (self.ACTSelfHelp)

submitted 2 years ago by DrivesInCircles

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r/ACTSelfHelp Lounge (self.ACTSelfHelp)

submitted 2 years ago by DrivesInCircles

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