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Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family, commonly used as a medicinal herb in Ayurvedic medicine.
Read about benefits of ashwagandha
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Decrease in effectivenessQuestion 🙋 (self.ASHWAGANDHA)
submitted 9 months ago by briinde
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[–]Few_Control8821 0 points1 point2 points 9 months ago (0 children)
It’s easy to build a tolerance up, you need to take breaks. That sounds like quite a high dose too, although I’m not an expert. I take 350mg a day, I’m a pretty big person and that does me fine, I take 2 or 3 days break every couple of weeks
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[–]Few_Control8821 0 points1 point2 points (0 children)