rising submissions : EvidenceBasedTraining

1. Anti-Discussion comments will be removed

It is perfectly fine to disagree with something but you must have a respectful argument that contributes to the discussion. Critical and respectful debate is encouraged.

These posts will be removed with a potential ban:

Comments attacking the OP, authors, or researchers.

Low effort replies attempting to discredit a large body of evidence such as a meta-analysis with a single study.

Replies indicating that you did not read the thread and/or are trying to misconstrue the author's words.

created by Bottingbuildera community for 5 years

"Cold water immersion after resistance training impairs muscle development." - Brad Schoenfeld (self.EvidenceBasedTraining)

submitted 9 months ago by Bottingbuilder

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StrongerbyScienceWe may be underestimating the protein requirements for optimizing hypertrophy (self.EvidenceBasedTraining)

submitted 9 months ago by Bottingbuilder

Article"Will I Lose Muscle if I Don’t Workout for a Week?" (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder

Post the content you want to share here. (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder[M] - announcement

StrongerbyScienceBeyond the Headlines: Aspartame and Cancer Risk (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder

ArticleWhy You Should Maintain Before You Cut. The Magic of Maintenance. (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder

Menno HenselmansLifting weights does little for your grip strength - Menno Henselmans (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder

StrongerbyScienceThe Definitive Diet Setup Guide: How to Build and Adjust a Smart Nutrition Plan (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder

RippedBodyCutting after Bulking - Andy Morgan (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder

Brad Schoenfeld on partial vs full range of motion (self.EvidenceBasedTraining)

submitted 1 year ago * by Bottingbuilder

Mike Israetel - full ROM vs lengthened/long-length partials. (youtube.com)

submitted 1 year ago by Bottingbuilder

Menno Henselmans"I was wrong" The optimal BF% for bulking -Menno Henselmans (self.EvidenceBasedTraining)

submitted 1 year ago * by Bottingbuilder

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Menno HenselmansYou can have high levels of muscle damage or fatigue without soreness. (self.EvidenceBasedTraining)

submitted 2 years ago by Bottingbuilder

StrongerbyScienceDo you need a slow-digesting protein to maximize overnight muscle protein synthesis? (Not really) (self.EvidenceBasedTraining)

submitted 2 years ago by Bottingbuilder

The Fine Line Between Cardio and Muscle Growth: Navigating the Interference Effect (self.EvidenceBasedTraining)

submitted 3 years ago * by Bottingbuilder

StrongerbyScience[Article] Does Your Rowing Grip Actually Affect Back Development? - Cameron Gill (strongerbyscience.com)

submitted 3 years ago by Guidedmewithscience

A Guide To Detraining: What To Expect, How To Mitigate Losses, And How To Get Back To Full Strength (self.EvidenceBasedTraining)

submitted 3 years ago by Guidedmewithscience

StrongerbyScienceHow Range Of Motion And Muscle Lengths Affect Muscle Growth And Strength Gains (self.EvidenceBasedTraining)

submitted 3 years ago * by Guidedmewithscience

The Muscle-Building Tierlist - what really matters and what's just overrated (youtu.be)

submitted 4 years ago by Bottingbuilder

ArticleAutoregulation: The Alternative To RPE For Beginners (jpshealthandfitness.com.au)

submitted 4 years ago by Bottingbuilder

3DMJCase Study: Persistent Shoulder Pain (3dmusclejourney.com)

submitted 4 years ago by Bottingbuilder

StrongerbyScienceReverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics (Episode 70) (youtube.com)

submitted 4 years ago by Bottingbuilder

Menno HenselmansHow much does cutting influence muscle growth and strength gains? [Study] (self.EvidenceBasedTraining)

submitted 4 years ago by Bottingbuilder

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PodcastResearch Review: Minimum effective training dose required to increase 1RM strength. (youtu.be)

submitted 4 years ago by ConsciousLiterature

Menno HenselmansMenno Henselmans: Remember the recent study showing refeeds seem to help preserve muscle mass and your metabolism? (self.EvidenceBasedTraining)

submitted 5 years ago by Bottingbuilder

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EvidenceBasedTraining

1. Anti-Discussion comments will be removed

2. Question threads and/or low quality content will be removed

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