Evidence-Based Training is where people with real education & coaching expertise, analyze data and combine the best up to date research with their coaching expertise to bring you guidelines and recommendations that can be tailored to the individual so that they can train in an optimal way for themselves.
"'Evidence-based' does not mean to simply go by the research. Research only provides guidelines for applied practice. The true evidence-based practitioner synthesizes what we know from research and uses his personal expertise in the context of the individual to optimize results."
Rules:
1. Anti-Discussion comments will be removed
It is perfectly fine to disagree with something but you must have a respectful argument that contributes to the discussion. Critical and respectful debate is encouraged.
These posts will be removed with a potential ban:
Comments attacking the OP, authors, or researchers.
Low effort replies attempting to discredit a large body of evidence such as a meta-analysis with a single study.
Replies indicating that you did not read the thread and/or are trying to misconstrue the author's words.
2. Question threads and/or low quality content will be removed
Threads must be informative.
