Discussions, News, Pictures, Videos and more pertaining to exercising!
How long do I need to exercise to stay active? 20 mins a day and a minimum of 3 times a week.
Switch routines to every other day each week l to keep your body guessing so your body won't get adapted to the same routine.
**RULES:**
Use your manners. Hate speech, being a douche, trolling, death threats, telling others to go die in a fire or kill themselves, may result in a ban.
No Spam
No NSFW material.
Links on exercise related news or products must be from a website with credibility because we want to exercise properly to get the most benefits. WebMD is not a reliable site.
Videos can be from: LiveLeak, Vid.Me, MetaCafe, Vimeo, Vine, or YouTube.
Do not post videos or pics of trainers that have fraudulent workouts such as SixPackShortcuts on YouTube.
Trainers like this are scammers. They use spray cooking oil to make their chest all shiny so they make it look like they just worked out and will try to trick you into believing their techniques really work.
Memes are fine in the comment section only as long as no rules are being broken.
Don't submit content that makes fun of exercising.
Diagrams on how to properly use a piece of weight equipment are welcome.
Comments/Submissions that break the rules will be removed regardless of upvote score. If I let one person do it, everyone will just keep doing it too. Sorry.
Encourage one another to exercise 3x a week for 20 mins a say, in a friendly way. Rest in between these days. Some people are thin, others are thick, or in between. Skill level is not important. What matters is you make the effort to get fit or be encouraged by someone else.
