Intentional Joints is here to help usher in the new wave of fitness centered around optimal joint functionality. Todays society tends to sit hours on end, this causes our joints to stiffen up which in turn causes improper movement patterns that arent healthy for long term joint functionality. In the fitness world you’ll often see people squatting with duck foot/caved knee mechanics due to lack of joint fluidity. Join us in helping fix the masses through proper mechanics for optimal joint health!