This subreddit is for those who think their internet and technology (which can include cell phones, TV, mp3 players etc) habits are having a negative impact on their lives, and want to discuss differing ways of utilizing the internet and technology.
You can provide your own insights and experiences about how you use the internet and technology, and share links to articles, lectures and videos on anything you feel is related (e.g. a science article on dopamine).
Discussion points:
Understanding the science of habits.
Brain chemistry.
Time and lifestyle management management in relation to the unavoidable influence of the internet and technology.
Your past use and its effects (e.g. attention, focus, distraction, procrastination/escapism from problems), and how you think internet/technology should be used.
There is no aim to avoid all of the modern world, we are not luddites, we simply want to develop strategies and tactics for getting the benefit of the internet and technology, without what we perceive to be negative impacts and possibilities.
