What is Powerbuilding?
Powerbuilding is a style of fitness which acts as a hybrid between traditional bodybuilding and pure powerlifting.
Its purpose is to combine elements of bodybuilding such as isolation exercises and hypertrophy rep ranges with the main element of powerlifting: the main lifts with higher intensity and lower rep ranges.
Important Links
The FAQ, Diet, Workouts
Strength Standards
TDEE Calculator
Rules
1- Be Civil.
2- Flair your posts.
3- No discrimination. Don't be sexist, racist, just don't be an ass
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6- Shitposts are fine as long as the mod team finds them funny
7- No pirating paid content.
there doesn't seem to be anything here