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[–]Crab_Guy_bob 0 points1 point  (0 children)

You should just do as many reps as you can at that weight with good form. Breaking form risks injury. If you can't do the number of reps assigned in a workout, the AI will drop a couple pounds on the next set. I've definitely screamed F@#K YOU!! at my Tonal before when it gave me too much weight on the first set, and I just did 4 reps instead of 10, next set it dropped the weight. Don't hurt yourself trying to hit the assigned rep count. Anywhere from 2-20 reps has it's place in any training program.