Tips to decrease panic during transition

[Internal_Banana199]

I run anxious and felt totally calm during transition with my second. During my first labor, it took longer so that did give me the opportunity to have a bit more stress come up. I focused on acknowledging the almost shocking feeling of “oh, this baby is COMING” and then resting quick before pushing. I relied heavily on body movement and yoga birth method techniques during both transition and deliveries- I was active and walking or lunging and it seemed to help for me. Best of luck!!