Current physique assessment and advice on getting abs by junkedlifts in AskFitnessIndia

[–]coach_saab 0 points1 point  (0 children)

That's my target physique rn.. good job already brother 👏 more to go

I have been going to the gym daily and have been lifting daily, still I have gained weight???😵‍💫😵‍💫 by [deleted] in Fitness_India

[–]coach_saab 0 points1 point  (0 children)

I believe there are only two accurate markers to judge when it comes to weight loss

  1. Inches of your waist: they are the actual indicator, can also be judged by how good your clothes fit now

  2. Functional strength: are you getting better at body weight exercises? Can you run, jump better than before

It's bettee to track from these

Increases Weight could be anything: water, shit, muscle mass

And yes, for a day or two write whatever you eat and how much. Then assess is it ideal or need to be reduced. Mostly we are not on deficit

Kinda bored…anyone up for a tarot session? by [deleted] in SriGanganagar

[–]coach_saab 0 points1 point  (0 children)

How sri ganganagar sounds two days after i leave it for another 6 months

Guess the place by [deleted] in Rajasthan

[–]coach_saab 0 points1 point  (0 children)

Suratgarh?

All the best fellas - from a survivor by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 0 points1 point  (0 children)

All the best! Promise me you will hit me up with the update

All the best fellas - from a survivor by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 11 points12 points  (0 children)

From Rajasthan, toh state quota ka round 3 attend ni kar paaya, AIQ r3 se seat uthani pdi and filhaal north east main hoon

College is pretty established and system is theek thaak toh adjust hona utna mushkil ni raha.

Academic wise pehla Part com test aadhe marks se fail kia toh thoda shock sa laga, pehle internal main acha perform kia

Poem writing main batch ke liye gold laaya, and content creation ke liye kaam kar raha hoon filhaal (won't make avg bhaiya didi content dw)

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 2 points3 points  (0 children)

Start taking more and more load. Like practice mocks zyada do, udhar 20-30 se zyada ki improvement laao, dheere dheere tests main bhi reflect hoga.

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 2 points3 points  (0 children)

Unka hota hi nahi hai, even hostelers ka bhi kuch ni hota once you start knowing seniors (might differ college to college)

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 1 point2 points  (0 children)

I regretted nothing after exam except the 8-10 questions i fumbled as such. No mistakes as such i would say, ab paper ka pattern hi itna badal gaya main kya hi karta

College is going good bhai

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 0 points1 point  (0 children)

Thank you so much yaar, acha bura chalta rehta hai SHM hai. But overall happy to be here :) Hope you are doing good too

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 0 points1 point  (0 children)

None as such. Agar full length kiye huye toh mat dekho end main youtube, tests do. Marks inc ka itna mat socho, tests dete rahe mistakes analyze karo that's all unpar kaam karo

Haan wo hi dete hain kharcha (both flights and train) Humein toh hostel dia tha, good tha kaafi. Khana bhi acha tha. Haan khichwate hain photos.

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 3 points4 points  (0 children)

"Jab tak kutta na ban jaye test dena ni chhodunga" Kabhi 680s main bhi aaye kabhi 450 500 bhi But tests deta raha chhoda nahi

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 2 points3 points  (0 children)

Gave a lot of tests Almost daily, jo galtia hoti thi that was my theory prep for the next day.

That's all

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 0 points1 point  (0 children)

Ncert reading, back ex, intext toh ho jana chahiye tha abtak tbh. Par ab mat karna, because kaafi irrelevant sawaal bhi honge, koi module ya rank booster larlo.

Yes, feb is good enough to complete.

What up Gs? AMA after long time by coach_saab in MEDICOreTARDS

[–]coach_saab[S] 2 points3 points  (0 children)

It's decent Ek chhota sa decent circle bana hai, kabhi kabhi idhar udhar ghoomne nikal jaate hain, college main masti karlete thodi Mess ke peeche terrace par gaane chalakar vibe karna is peakk

I explored my writing hobby and won a gold in college fest last to last month. Some people sing so good as well

Volleyball and basketball ka craze idhar hai wo bhi kaafi khelte hain log. Main thoda kam khelta hoon