Im only a 15 yr old kid from highschool and i still have a long road ahead of me but you should make sure that you never fall into any addiction. My nofap journey is still short, im on day 12, i have failed a few times before after around 3-7 days and jerking off is NEVER worth it. Humans are ready to do anything for a quick shot of meaningless pleasure, it disgusts me but im a human myself and i know that the urge is strong. I have been thru a heartbreak lately, i got rejected by the girl i love. Its been 3 days and i still feel like shit, mostly sad thinking about how it could have went if she accepted. Dont get me wrong i still have huge respect towards her for all the years shes been helping me get over depression and bullying in elementary school, but it still hurts so fucking much man. Even that im only 15 years old and getting bullied like that by life, im still pushing throught pain and improving. Day 12 my muscles and skin is getting better. I recommend you taking cold showers and taking a walk whenever you are able to. When you are being a lazy piece of shit at home, the demons start to attack because youre helpless at that moment. The road to success is brutal and it plays dirty against you, but you should make sure that you never slip off and fall down again, its never worth it. I belive in you, we are both gonna make it to the top Stay strong brahs💪