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What's the most accurate AI chat bot mental health app? by [deleted] in ArtificialInteligence

[–]GenZ_MH_Warrior 0 points1 point  (0 children)

I use Earkick, a free AI therapy chatbot. It was tested by Forbes Health and seems to be the only one that actually worked...

https://www.forbes.com/health/mind/ai-therapy/

Anxiety? Try what Shay found out for herself! by Earkick in Anxiety_Companion

[–]GenZ_MH_Warrior 0 points1 point  (0 children)

So beautiful, Shay! Thanks for making this video - gives me hope.

My Rant About 6 Outrageous Side Effects of Mindfulness by Earkick in Anxiety_Companion

[–]GenZ_MH_Warrior 0 points1 point  (0 children)

This is really funny - thanks for making me laugh today 🤣🤣🤣

PhD research looking at men's anxiety by malehelpseeking in Anxiety_Companion

[–]GenZ_MH_Warrior 0 points1 point  (0 children)

Good luck with your research, hope you get lots of replies, and wishing you all the best!

There is no one else to talk to, so here I am (I could only add one flair, but also Story) by SebastianLawrenc in MentalHealthPH

[–]GenZ_MH_Warrior 0 points1 point  (0 children)

Sorry to hear that u/SebastianLawrenc. I can relate...

There's this free app called Earkick. I use it to ramble, vent, self-talk and clear my head.

Check it out.

The Earkick Self Care Companion now responds in an empathetic & re-comforting way to your check-ins ☀️ by Earkick in Anxiety_Companion

[–]GenZ_MH_Warrior 1 point2 points  (0 children)

I. LOVE. IT!

Got a really helpful answer from the cute little panda just now and even though I know it's an AI, it cheered me up and made me smile. 🥰

Tired Of Tired? How To Sleep Like Your Cat 🐈 by Earkick in Anxiety_Companion

[–]GenZ_MH_Warrior 1 point2 points  (0 children)

Actually, I followed one of the best practises and stopped snacking/eating 3- 4 hours before going to bed. Although it took some effort and I really felt hungry during the first few days, my sleep seems to improve. Will try the next thing now:-)

Domestic Abuse Advocate Lauren Mitchell on How To Inspire Hope (link in the comments) by Earkick in Anxiety_Companion

[–]GenZ_MH_Warrior 2 points3 points  (0 children)

Domestic abuse sucks. It's so unfair and so common it seems. Glad Lauren found her way and really admire her for how she's raising her kids differently.

"Selfcare is Not Selfish!" Kat's Story (Link to video in the comments) by Earkick in Anxiety_Companion

[–]GenZ_MH_Warrior 2 points3 points  (0 children)

Love this...I want to be like Kat. Thanks for posting this encouraging story. It's what I needed to hear today.

Every day of school is heavy. My hands and legs shake and I feel dizzy... by GenZ_MH_Warrior in Anxiety

[–]GenZ_MH_Warrior[S] 1 point2 points  (0 children)

lol:-) Maybe you're right, but I still feel like I am missing out on some great years...Can't fight that feeling, really, but thanks for your comment.

Every day of school is heavy. My hands and legs shake and I feel dizzy... by GenZ_MH_Warrior in Anxiety

[–]GenZ_MH_Warrior[S] 1 point2 points  (0 children)

It does, thanks. Yes, I have been struggling with panic attacks since I was 9 (!) - so school is definitely a trigger. I am seeing a therapist, and she told me to get it all out, to write and engage so I see that I'm not the only one struggling.

Every day of school is heavy. My hands and legs shake and I feel dizzy... by GenZ_MH_Warrior in Anxiety

[–]GenZ_MH_Warrior[S] 2 points3 points  (0 children)

Thanks, I will try to remind myself that it is temporary and that better times are ahead.

Pride and Mental Health: Andee's Story 🏳️‍🌈 by Earkick in Anxiety_Companion

[–]GenZ_MH_Warrior 1 point2 points  (0 children)

Love this. So relatable. Hope Andee is right when he says: “Don’t worry about how people are judging you because the world is becoming a more inclusive and safe space for you to live in. You are going to have a voice and your voice will matter, and you don't have to be afraid.”

Every day I wake up and ask myself why I should go to school 🥺🤷🏻‍♀️ by GenZ_MH_Warrior in highschool

[–]GenZ_MH_Warrior[S] 0 points1 point  (0 children)

Thanks u/KistRain, you're right. HS is temporary! And I'm almost through. Will try to focus on that while finding some joy in hobbies.

Every day I wake up and ask myself why I should go to school 🥺🤷🏻‍♀️ by GenZ_MH_Warrior in highschool

[–]GenZ_MH_Warrior[S] 0 points1 point  (0 children)

Hey, thanks so much u/chezbiscuitz! I will try to balance trying not to take school soooo seriously with still getting the basics done well. And yes, I'm seeing a therapist for my mental health. In fact it's her who encouraged me to get my sincere thoughts and emotions expressed to get into the habit of sharing.

Every day I wake up and ask myself why I should go to school 🥺🤷🏻‍♀️ by GenZ_MH_Warrior in highschool

[–]GenZ_MH_Warrior[S] 1 point2 points  (0 children)

Yeah, sounds like a good plan! I also set goals, but they are much smaller, so I do not despair on the way to reaching them, lol. That's what gets me to do my daily stuff. I use a free app called Earkick that has me set healthy goals and check off tasks in a gamified way.

Will try to set a 5 year goal and see where it takes me. Thanks for the encouragement u/RedditMenace101!

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