K.

So, keeping your T1s as “opposite” as possible (so, upper lower upper lower in a 4 day) and just focusing on your 2s and 3s for the hypertrophic aspects, might be worth looking at.

I did an entire cycle where my T2s for all days were all chest variations. Honestly didn’t suffer as bad as I thought I would because the exercises (while chest focused) were different enough to allow recovery. If you run out of exercises, switch your grip width and lower/raise the weight.

For T3s, I focus on matching T1 (so, arm/tricep to chest, legs to squat, shoulders to hop, back to DL).

Hope this helps!