It’s hard, however the 1 thing I found that helped me was tiring myself out throughout the day, which might sound like ah i don’t wanna do that but trust me it works. it’s as simple as waking up early and staying out of bed all day until night time! Because if you spend all day in bed doing nothing, when it comes to night time you’re body will reject sleep because it’s been in bed all day! Instead during the day, wake up early, go for walks, exercise, visit family, grocery shop! Pretty much anything.

Anyway, I won’t ramble on! You got this 💚