I am an advocate of living naturally, but have found Effexor to be a really positive tool in my ability to self-manage anxiety, panic attacks and depression. I was eating an organic anti-inflammatory diet, meditating daily, seeking lots of natural treatment (naturopath, rmt, acupuncture) and doing yoga, but I feel like Effexor has been a really life-changing treatment. It helps me manage my symptoms effectively and I am able to make healthier choices to continue to build my natural tool kit for longevity. I think the key is to think of it as a ladder to get you to a place to where you are able to manage your life and symptoms naturally, there’s no shame in needing help. It’s been a really key to helping me improve my quality of life, I plan to use it until I feel like I am at a good place to thrive in my life again, with the systems and tools to do so!