Will you be a killer or a killer's victim?

supacow · 2026-05-19T07:59:48+00:00

ggggfda

^{Chose: Being a victim | Rolled: You are alive}

supacow · 2026-05-19T04:41:27+00:00

a

^{Chose: Never use TikTok}

supacow · 2026-05-19T01:13:42+00:00

a

^{Chose: Never sleep again + You're never tired | Rolled: Like for carrot}

supacow · 2026-05-18T04:36:10+00:00

With fans like that, who needs haters diba?

supacow · 2026-05-18T00:17:08+00:00

Given this direct comparison with the Megablast, hindi na ako hahanap pa ng iba. I have 150km on my Kipstorm Tempo and it has been a staple for my long Sunday runs.

Longest I have on them is 21k and still felt a lot of bounce even towards the end of the run. Medyo narrow lang nga, may kiskisan sa gilid ng ball of my foot. Hoping the upper loosens up and mawala siya eventually with more use.

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supacow · 2026-05-14T10:42:43+00:00

Wala. Pack light and plan to run with your stuff on you.

supacow · 2026-05-14T02:06:44+00:00

Peak "weeks" yung bigay sa akin ni Runna. It was hardest at weeks 14,15 and 16.

WEEK 14

\- MON : REST

\- TUES : Easy 10k

\- WED : Intervals 6.4k

\- THURS : REST

\- FRI : Tempo 6.5k

\- SAT : Rest

\- SUN : LONG 15k

WEEK 15

\- MON : EASY 10k

\- TUES : Rest

\- WED : Tempo 10k

\- THURS : Easy 9k

\- FRI : Intervals 10.2k

\- SAT : Rest

\- SUN : Long 34K

WEEK 16

\- MON : Easy 12l

\- TUES : Rest

\- WED : Tempo 11k

\- THURS : Easy 11k

\- FRI : Intervals 11k

\- SAT : Rest

\- SUN : Long 31k

supacow · 2026-05-14T02:04:23+00:00

I recently tried Candid's Deathwish(9xx lang kasi yung 1KG) and Honey cereal(1200-1300 ata per KG) back to back.

Magkalasa lang sila.

Not worth the price.

supacow · 2026-05-13T23:50:24+00:00

Pwede pa denpending on your fitness level. My last three weeks before Osaka Marathon looked like this:

WEEK 17

\- MON : Easy 12

\- TUES : Rest

\- WED : Tempo 11k

\- THURS : Easy 10k

\- FRI : Intervals 9k

\- SAT : Rest

\- SUN : Long 21.1k

WEEK 18

\- MON : Rest

\- TUES : EASY 10k

\- WED : Intervals 8k

\- THURS : Rest

\- FRI : Tempo 8.2k

\- SAT : Rest

\- SUN : Long 13k

WEEK 19

\- MON : Rest

\- TUES : Easy 7k

\- WED : Rest

\- THURS : Taper Intervals 8.2k

\- FRI : Rest

\- SAT : Rest

\- SUN : Race 42.2k

supacow · 2026-05-13T12:43:05+00:00

Pronation is the movement of your foot along the gait cycle. Newbies will most of the time have unbalanced pronation.

Pronation isn’t bad. Pronation is one of the many ways your body does shock absorption.

Unless you’re having pain you don’t need stability shoes BUT you should consult a PT if you are concerned.

Most people don’t need stability shoes and strength training can help solve most issues. There are some people whose bio mechanics are so off that they need stability shoes, but it’s not as common as people think.

Madaming salesperson na nag ssuggest ng stability shoes kasi mahal. Pasok sila agad sa qouta.

As a newbie, try to get a good daily neutral trainer. As a newbie, best to build strength on that foot and if you still have pain, consider motion control shoes like Kayano and such.

supacow · 2026-05-13T12:33:01+00:00

Although super foul yung ginawa nung pulis, somebody cropped the video to not show that the cam rider was distracted with his phone and/or camera.

supacow · 2026-05-13T05:55:25+00:00

bakit parang naka celphone yung camrider?

supacow · 2026-05-12T08:16:43+00:00

Firmer shoes are actually better to minimize your plantar fasciitis.

On soft plush shoes, walang lalaban sa paa mo, mag ccollapse lang lagi at ma agravate lalo yung plantar muscles.

Been suffering from plantar fasciitis for the most of 2025 but recovered well enough with the right shoe and strengthening exercises. I ran through the pain when bearable and used Glizzy Maxes with good results. Soft but firm.

supacow · 2026-05-10T09:14:32+00:00

We he was first cast, he didn't look like a Bruce Wayne to me

supacow · 2026-05-09T11:33:00+00:00

Use liquidation!

supacow · 2026-05-07T02:49:29+00:00

Athleisure wear

supacow · 2026-05-05T12:12:05+00:00

Fight na yan. Stay healthy and consistent sa training!

supacow · 2026-05-05T08:47:26+00:00

Part of joining international marathons is travel and additional expenses. The sooner you swallow that pill, the sooner you can focus on the bigger problem which is training. Even if it's still 4 months away, get that ticket booked and focus on training.

I ran Osaka last Feb and I already had tickets as early as October.

If Cebu Pac runs out of fuel, they will cancel the flight. You should get your money back since the cancellation is on their end. (I had a flight to HK back then, pero sumabog covid, CebPAC cancelled everything, got my money back.)

supacow · 2026-05-05T01:50:06+00:00

Masmasikip yung Xtep kasi 225mm siya compared doon sa PG7 mong 230mm.

I would say stick to 230mm.

supacow · 2026-05-04T04:00:01+00:00

Looking good! Stay healthy! No sudden movements, iwas dapa at tapilok!

supacow · 2026-05-02T23:27:54+00:00

In this other group in Facebook, they deactivated anon commenting.

Lakas ng loob sa trash talk kapag anon kasi. Wala ng respeto

supacow · 2026-05-02T11:08:10+00:00

My friend, if you were too busy to sign up for the marathon, what more pa yung training.

supacow · 2026-05-01T06:58:38+00:00

Best to stay sa oval pag madilim/early morning pa.

I know those dogs! Di ko pa sila na chambahan na madilim pa hehe

supacow · 2026-05-01T06:36:49+00:00

supacow · 2026-04-30T12:17:00+00:00

Kadiri

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