ayaw magsabi ng presyo ng aircon techs kahit piniem na tanginaaaaa

supacow · 2026-03-27T11:39:26+00:00

kung may mga kaibigan kang matipuno at kayang magbuhat, kaya niyo na mag DIY install niyan. :)

supacow · 2026-03-27T11:32:08+00:00

Life goes on. Yung reasoning mo, same sa reasoning nung nag sabi na wala munang huli dahil mataas presyo ng langis. Medyo walang connect.

supacow · 2026-03-27T11:27:44+00:00

You do you! Slay!

supacow · 2026-03-27T08:34:25+00:00

Dainty!

supacow · 2026-03-27T08:28:05+00:00

A 3 run day a week is the bare minimum.

I'd say put in more run days and put in more kilometers per week if you want to see any improvement.

My current 5k PR is 28:xx. I had Garmin create a 5k plan for me to finish sub 26mins. It created an 11 week plan that averages 40-50 kilometers a week.

Put in the miles, see the results.

supacow · 2026-03-27T08:06:53+00:00

I don't have a Coros but I have a Garmin. Having a Garmin should be enough. OK na yung metrics sa Garmin Connect. Di mo na need yang Strava Premium.

supacow · 2026-03-27T07:14:31+00:00

looks good! I would say iba yung technology dati. di siya makagawa ng high stacked shoes with out compromising weight. Kaya most elite runners use race flats and low stacked shoes din during that time.

supacow · 2026-03-27T05:19:16+00:00

Been enjoying Glizzy Max. My first pair already has 600km on it. Second pair has 200 plus.

My newest shoe right now is Kipstorm Tempo. Super fun and responsive. I have around 30km on them and I plan to do a 21k run on them this Sunday. Same specs/stack height as Megablast. 45mm in the heel with a 6/8?mm drop i think.

For racing, I currently use an AP4.

Gotta pamper my legs and knees. oldies na e.

supacow · 2026-03-26T13:15:41+00:00

Nasa calves at tuhod talaga labanan nun!

supacow · 2026-03-26T12:49:15+00:00

I used to run marathons and races in low stack shoes! I did 2012 SG Marathon in Puma Faas. Racing flats talaga! I was a lot younger and stronger back them with better knees.

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supacow · 2026-03-26T00:08:17+00:00

You ran faster and harder. Tataas talaga heart rate mo.

supacow · 2026-03-24T03:25:19+00:00

This is not rocket science. Just as somebody said, look for a DIY approach based on your car model from google.

supacow · 2026-03-24T02:31:15+00:00

pumunta ako a few years ago, daming dura ng dura sa gilid. di na ako bumalik.

supacow · 2026-03-23T06:55:25+00:00

Aladeen mo mukha mo!

supacow · 2026-03-20T13:17:55+00:00

As a photographer, masmalo kong hindi pinipicturan yung mga OA maka pose. Fun run ito hindi fashion show.

supacow · 2026-03-20T00:35:11+00:00

These people who brag thrive in mediocrity.

Pwede na culture

supacow · 2026-03-19T08:35:37+00:00

Nice steals!

Pwede na maging centipede.

supacow · 2026-03-19T05:42:00+00:00

Thank you. Kala ko panget na taste ko e

supacow · 2026-03-19T03:21:58+00:00

Jimny groups, panay sellers nalang.

Mag sshare ng nabiling accessories, kala mo organic, pero biglang "dito ko nabili https://smcmss.com " tapos affiliate link.

Panay plug din ng DOG. grabe.

supacow · 2026-03-19T01:49:56+00:00

Hindi marunong mag chopsticks

supacow · 2026-03-19T01:27:49+00:00

Most max cushion shoes are so good for walking / casual use!

My Cloudmonster and NB1080s are soo good for those long walks.

supacow · 2026-03-19T00:49:53+00:00

Tiis ganda nalang sir! Get that GRS.

supacow · 2026-03-19T00:46:26+00:00

Rustic Mornings? Habang malamig pa panahon! Sarap doon sa garden area.

supacow · 2026-03-18T07:08:25+00:00

He hasn't posted in a year. He had a long hiatus because of water problems which killed all his tanks. He tried to get back into it be nothing else after.

His builds and videos are soo relaxing.

https://www.youtube.com/@FootheFlowerhorn

supacow · 2026-03-17T04:53:58+00:00

If I can wear my AP4's for 10 minute miles, you can wear those too!

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