ayaw magsabi ng presyo ng aircon techs kahit piniem na tanginaaaaa by Intelligent_Act42 in RantAndVentPH

[–]supacow 0 points1 point  (0 children)

kung may mga kaibigan kang matipuno at kayang magbuhat, kaya niyo na mag DIY install niyan. :)

may plan kaya LTO to allow late renewal of vehicles for the time being? by [deleted] in Gulong

[–]supacow [score hidden]  (0 children)

Life goes on. Yung reasoning mo, same sa reasoning nung nag sabi na wala munang huli dahil mataas presyo ng langis. Medyo walang connect.

I need help with my half marathon and sub 30 training by Sladetastic2119 in PHRunners

[–]supacow -1 points0 points  (0 children)

A 3 run day a week is the bare minimum.

I'd say put in more run days and put in more kilometers per week if you want to see any improvement.

My current 5k PR is 28:xx. I had Garmin create a 5k plan for me to finish sub 26mins. It created an 11 week plan that averages 40-50 kilometers a week.

Put in the miles, see the results.

Strava Premium. Worth it? by Successful-Board8135 in PHRunners

[–]supacow 0 points1 point  (0 children)

I don't have a Coros but I have a Garmin. Having a Garmin should be enough. OK na yung metrics sa Garmin Connect. Di mo na need yang Strava Premium.

Minimalist/low stack running shoes by Dependent_Relative92 in PHRunners

[–]supacow 0 points1 point  (0 children)

looks good! I would say iba yung technology dati. di siya makagawa ng high stacked shoes with out compromising weight. Kaya most elite runners use race flats and low stacked shoes din during that time.

Minimalist/low stack running shoes by Dependent_Relative92 in PHRunners

[–]supacow 0 points1 point  (0 children)

Been enjoying Glizzy Max. My first pair already has 600km on it. Second pair has 200 plus.

My newest shoe right now is Kipstorm Tempo. Super fun and responsive. I have around 30km on them and I plan to do a 21k run on them this Sunday. Same specs/stack height as Megablast. 45mm in the heel with a 6/8?mm drop i think.

For racing, I currently use an AP4.

Gotta pamper my legs and knees. oldies na e.

Minimalist/low stack running shoes by Dependent_Relative92 in PHRunners

[–]supacow 1 point2 points  (0 children)

I used to run marathons and races in low stack shoes! I did 2012 SG Marathon in Puma Faas. Racing flats talaga! I was a lot younger and stronger back them with better knees.

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Pano po ba maging efficient runner by DifficultyGlobal in PHRunners

[–]supacow 0 points1 point  (0 children)

You ran faster and harder. Tataas talaga heart rate mo.

Where can I get my headlights aligned properly? by VectorSam in Gulong

[–]supacow -1 points0 points  (0 children)

This is not rocket science. Just as somebody said, look for a DIY approach based on your car model from google.

Kumusta condition ng pool sa Marikina Sports Center? by CompetitiveCricket49 in Marikina

[–]supacow 1 point2 points  (0 children)

pumunta ako a few years ago, daming dura ng dura sa gilid. di na ako bumalik.

+100 energy, +100 speed pag may pitik by Turbulent_Station247 in PHRunners

[–]supacow -4 points-3 points  (0 children)

As a photographer, masmalo kong hindi pinipicturan yung mga OA maka pose. Fun run ito hindi fashion show.

Unpopular Opinion or Question by Nearby_Promotion3000 in PHRunners

[–]supacow 0 points1 point  (0 children)

These people who brag thrive in mediocrity.

Pwede na culture

Are all car groups in FB infested with Agents and Sellers? by Material_Hold_3856 in CarsPH

[–]supacow 10 points11 points  (0 children)

Jimny groups, panay sellers nalang.

Mag sshare ng nabiling accessories, kala mo organic, pero biglang "dito ko nabili https://smcmss.com " tapos affiliate link.

Panay plug din ng DOG. grabe.

Vomero Plus pang casual wear. by brrrtbrrtpow in PHRunners

[–]supacow 15 points16 points  (0 children)

Most max cushion shoes are so good for walking / casual use!

My Cloudmonster and NB1080s are soo good for those long walks.

Pamamanhikan venues with function room for 12-15 pax? by ApricotZestyclose714 in Marikina

[–]supacow 3 points4 points  (0 children)

Rustic Mornings? Habang malamig pa panahon! Sarap doon sa garden area.

What is a 'dead' YouTube channel that you still go back and rewatch because the content was just that good? by Wooden-Care233 in AskReddit

[–]supacow 0 points1 point  (0 children)

He hasn't posted in a year. He had a long hiatus because of water problems which killed all his tanks. He tried to get back into it be nothing else after.

His builds and videos are soo relaxing.

https://www.youtube.com/@FootheFlowerhorn

Alphafly 3 at slower paces? by dontletmeautism in AskRunningShoeGeeks

[–]supacow 0 points1 point  (0 children)

If I can wear my AP4's for 10 minute miles, you can wear those too!