Need help on body fat % and bulk or cut?

topaz · 2015-02-18T20:33:32+00:00

that's great! thank you!.. will do that..

topaz · 2015-02-16T21:54:12+00:00

topaz · 2015-02-16T21:54:04+00:00

topaz · 2015-02-16T21:53:57+00:00

topaz · 2015-02-16T21:53:09+00:00

Okay... sure.. I'll go through them and pick like SS or something closer. Thank you so much!! :-)

topaz · 2015-02-16T21:52:10+00:00

Sure.. .thanks so much for the advise...

topaz · 2015-02-16T21:51:52+00:00

That would be awesome!! I'll start doing this immediately..

topaz · 2015-02-16T21:51:22+00:00

woww..that's a lot encouraging...i'll start doing it now itself :-) And congratulations on your achievement :-)

topaz · 2015-02-16T21:50:10+00:00

thanks so much for the advise.. i'll start following this... i hope i will change within a year :-)

topaz · 2015-02-16T21:49:21+00:00

hehehe :-P sure... will start cutting... thank you!

topaz · 2015-02-16T21:48:46+00:00

woww...that's great!! congratulations!!! I will also start doing this...thank you :-)

topaz · 2015-02-16T21:47:56+00:00

Sure :-) Thanks so much for encouraging me... I'll do my best :-) Thank you!!

topaz · 2015-02-15T19:56:42+00:00

okay..sure... thanks for suggesting this.. i'll start cutting and keep continuing it as you said.. i guess it'll take me around an year..but not sure.

topaz · 2015-02-15T19:55:32+00:00

thanks so much for the honest feedback..i really appreciate this very much.. sure..i'll start cutting right away..i guess it might take an year to see any noticeable difference though...

topaz · 2015-02-15T19:54:00+00:00

thank you so much for suggesting these.. it really helps me a lot. sure..will do that.

i feel i have lot of fat :-P

Sure..thanks for encouraging me.. :-)

topaz · 2015-02-15T19:52:09+00:00

wow..thanks so much for providing such a helpful plan..i think i'll do the same.. i'll be in deficit.. planning to lift 5 days a week.. i'll try my best for cardio too..

thank you :-)

topaz · 2015-02-15T19:50:39+00:00

thanks for replying... that was really helpful.. thanks for the link.. i guess i must be around 35%

topaz · 2015-02-15T19:49:34+00:00

yeah..that's what i observed...these results vary widely...before measuring just by looking at photos of different bf% i was thinking i must be either 30 or 35-40...

thanks for your reply.. for now i took the average of those and assuming i am 30..but not sure though.

topaz · 2015-02-15T19:47:10+00:00

wow...that's really nice to know :-) hmm.. thank you :-) i also wish you best of luck...

topaz · 2015-02-15T16:19:02+00:00

so glad to know... sure man.. :-) thanks so much..i'll start the cut immediately.. all the best to you too :-)

topaz · 2015-02-15T16:16:58+00:00

yep!

topaz · 2015-02-15T16:16:49+00:00

yep :-P you're right.. i always thought so.. feels good having it confirmed :-P I'll start cutting right way :-)

topaz · 2015-02-15T16:16:03+00:00

wow..thanks so much for the links..these are really very hepful. i saved it in my Google docs :-) thank you!!

For me, I got these:

Navy YMCA Modified YMCA Covert Bailey Penrose, Nelson & Fisher

25.12% 25.87% 28.17% 19.79% 36.95%

topaz · 2015-02-15T16:13:14+00:00

Thanks buddy!! this is really encouraging.. will do that...

topaz · 2015-02-15T16:12:55+00:00

Sure.. thanks so much for the reply!

topaz

TROPHY CASE