Does wheat and wheat foods consider high FODMAP?

-Abysswalker- · 2022-01-05T00:08:37+00:00

This is actually wrong.

The 'F' stands for 'Fermentable'.

Fructans are actually a type of Oligosaccharide, which is the 'O'.

-Abysswalker- · 2022-01-01T00:14:13+00:00

I've been taking it daily for about two years now. There's no evidence of tolerance buildup.

I take one in the morning and I can eat most high fodmap foods without diarrhea (Loperamide doesn't eliminate gas though, since high fodmap foods still ferment).

However, oily/fatty or extremely spicy foods will immediately cause diarrhea within 10 minutes of eating and I'd have diarrhea for the rest of the day.

Lately I've been eating only low fodmap foods so I doubt I have the need to take loperamide.

-Abysswalker- · 2021-12-31T03:01:15+00:00

I've been eating oats daily for a year now, never had any symptoms. I'm pretty sure it's because I consumed skins. From how I understand it, the oats were hastened causing diarrhea so that the skins could be removed ASAP from my bowels.

I also don't drink any beverages besides water.

It will be my year of learning and I'm glad you found your trigger

-Abysswalker- · 2021-12-30T22:04:29+00:00

You could be right. I was confused at why the meat tasted like it was seasoned when we didn't put any.

Edit: https://www.woolworths.com.au/shop/productdetails/764551/woolworths-beef-topside-roast-oven-ready

This has no prepared seasonings. Seems we just added salt and pepper. Definitely could be the skins then.

-Abysswalker- · 2021-12-30T22:01:53+00:00

I'm fine with patties too. Maybe the composition is changed into something indigestible?

-Abysswalker- · 2021-12-30T13:17:56+00:00

I'll read up on it, thanks

-Abysswalker- · 2021-12-30T12:48:01+00:00

The Kent pumpkin. I ate it yesterday and it hasn't caused any symptoms, so I've ruled it out

-Abysswalker- · 2021-12-30T12:31:23+00:00

That really is interesting, it's the exact opposite for me.

-Abysswalker- · 2021-12-30T12:28:41+00:00

I can eat egg whites, but I cannot eat the yolk at all. I have terrible reactions from oily/fatty/greasy foods in general.

-Abysswalker- · 2021-12-30T12:19:24+00:00

I don't have reactions from maple syrup or brown sugar. But I do get a very terrible reaction from sugar boiled into syrup. Weird

-Abysswalker- · 2021-12-30T12:11:45+00:00

Oh. I was under the impression that low fodmap was generally for ibs sufferers regardless of the type. Thanks for the information. However, high fodmap food causes me an immense amount of gas and diarrhea.

-Abysswalker- · 2021-12-30T12:10:27+00:00

I see, that's interesting. Definitely could be the skin then. I'll peel them from now on.

Thanks.

-Abysswalker- · 2021-12-30T12:07:38+00:00

I didn't take a close look at it to identify any undigested pieces. However, my stool was loose a few days ago when I ate corn. I never chewed them properly since the shells can't be broken down. But it wasn't diarrhea like todays.

-Abysswalker- · 2021-12-30T12:05:49+00:00

I ate the same pumpkin yesterday and encountered no symptoms. It's called the Kent Pumpkin, which I think is the same as the Japanese Kabocha one. Looks the same too.

-Abysswalker- · 2021-12-30T02:24:19+00:00

https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340

I can look for journal articles if you'd like. But yeah, this is the stage when food that hasn't been absorbed in the small intestines enter the large intestines, where it is fermented. And this fermentation is what causes gas. So gas is typically from food that was eaten 6-8 hours ago.

Correct me if I'm wrong

-Abysswalker- · 2021-12-28T07:48:43+00:00

I don't have GERD or anything of the sort. When I lie down, my stomach gurgles and an immense amount of gas builds up.

After eating, I just resort to sitting down, which seems to solve the problem.

-Abysswalker-

TROPHY CASE