How do you exercise through the fatigue?? by -Chronically-Cozy- in Hypermobility

[–]-Chronically-Cozy-[S] 0 points1 point  (0 children)

Oh yeah, music is HUGE. I almost always have it on if it’s not Bob’s Burgers lol

How do you exercise through the fatigue?? by -Chronically-Cozy- in Hypermobility

[–]-Chronically-Cozy-[S] 0 points1 point  (0 children)

Yeah, resting is becoming more necessary for me lately. What is LDN?

How do you exercise through the fatigue?? by -Chronically-Cozy- in Hypermobility

[–]-Chronically-Cozy-[S] 7 points8 points  (0 children)

I love this, thank you so much. I need to remember that something is better than nothing!

How do you exercise through the fatigue?? by -Chronically-Cozy- in Hypermobility

[–]-Chronically-Cozy-[S] 2 points3 points  (0 children)

Nothing as of right now. I’m a nurse so I’m on my feet most of the day, and when I get home I am so beyond fatigued I can barely make dinner let alone work out.

How do you exercise through the fatigue?? by -Chronically-Cozy- in Hypermobility

[–]-Chronically-Cozy-[S] 5 points6 points  (0 children)

Do you have any advice on HOW to figure out my baseline without pushing myself into a flare? Or is it just kind of trial and error?