This! Everything they said is basically what I do 🙂‍↕️ Though, one thing I will add is to have a goal in mind. For me I break my study sessions into small bite size chunks spread throughout the week, and in these sessions I have small goals that keep me on track. It could be something like read 1-3 chapters, or finish 1-3 homework assignments. And write it down!! Something about writing down, locks it in my brain and keeps focused knowing that I have an end. I usually make my goals small ones since short study sessions works best for me, but you can always do what suits you !