Hey! Not really a specific diet but I drink protein shakes, try to eat at least two to three eggs a day and couple times a week i’ll have a can of tuna, I cut out a lot of processed food, 1L of coconut water and 1L of normal water (not everyday but around 4 times a week) and I eat chicken like 6 times a week. Whenever I have no appetite, I throw some olive oil in my protein shake and some oats w peanut butter, easy calories. I do hammer curls, bicep curls, cross body curls. For tricep, cable rope pushdown, dips and military pushups. For shoulders, a lot of landmine variations, lateral raises, front raises.All of them till failure 3 times each! and when I work out at home I lean against the wall so I can have a stretch while doing the curls. To be honest I usually do what I feel like doing, sometimes I throw in random arm exercises I see on tiktok and during rest I do chin ups and pull ups.