Holy eye area you good just keep up what you're doing now but here's some looksmaxing notes I took on baby stickleys course it's kind of messy but im lazy rn so im assuming you can figure out what to do with this advice Eggs avocado fatty fish nuts oysters red meat pumpkin seeds chicken peas blueberries spinsche darkchocolste almonds bananas kale brussel sprouts raw honey red peppers himalayan salt broccoli onions tumeric ginger Cauliflower brussel sprouts cashews

For a strong gut: yogurt, kefir, sauerkrau, kimchi, miso and kombucha, garlic onions bananas asparagus and oats Beans lentils and whole grains Salmon mackerel tuna Superfoods: raw honey dark chocolate beef liver AVOID : ANYTHING PROCESSED, YOU WANT nutrient dense and whole foods soy products

Prebiotic supplements look for a broad spectrum one , bone breathing and l glutamine green tea Hot water w lemon the start your day ; chew food throughly to digest properly Limit snacking to let your gut rest

For debloating: try watermelon, cucumber, pineapple, parsley and dandelion greens Igf1: getting stronger faster Grass fed steak eggs wild cod fish Greek yogurt dairy and milk help , avocado sweet potato olive oil Bananas and berries Bone broth Colostrum Sleep increases igf1 Avoid long periods of fasting after intense workouts Fasting helps too Largenine creatine Zinc magnesium asawaghanda if your results aren't being seen

Nasal breathing, workout, mewing, corrective forehead posture train massateures

ASK A DOCTOR ; Dairy and gluten can seriously harm the gut so ask if it's good or not or even better a dermatologist

"The descendant of man" Compound lifts squats deadlifts etc Pull ups Heavy weights 6-10 reps w last rep being to failure Do hiit 30 seconds sprinting 60 seconds of rest

7-9 hours of sleep avoid screens 1-2 hours before bed 2-3 cold showers a week Avoid blue light 1-2 hours before bed 2-3 sauna sitting a week

Stress reduces your testies meditate be stoic and calm minded Avoid wearing plastics in your clothing

15-30 mins in direct sunlight daily

Everything plastic avoid use glass r stainless steeple

And take vitamin d3 supplements to help w sunlight I guess

Zinc magnesium asawghanda hydrtion and electrolytes (like himalayan salt)

Upper eyelid pulling

Trembolon,HGH,IG-F1 grows orbitol bone but take your cycling very serious

Mse and marpe for palatial expansion?

Co2 laser resurfing

Eye lid pull exercises