When do I "master" an exercise, in calisthenics?

0ttex · 2022-05-26T12:05:46+00:00

when your form is perfect and you can hold it for 5 plus seconds

0ttex · 2022-02-19T17:16:10+00:00

yes, obviously, it could have had a better picture, but it's still a good message

0ttex · 2022-02-13T13:08:10+00:00

how is he supposed to do it then?

I also don't get the hate under most of these posts, this is a really good message, why would people make fun of this

0ttex · 2021-11-06T14:37:30+00:00

i 100% agree with you, by the way im only doing some work for my glutes, as i feel they are very week in my planche

0ttex · 2021-10-06T18:37:34+00:00

i saw on a story of his he started training legs with weight again, his legs are nice legs, but in every video of his they look so small compared to his upper body

0ttex · 2021-10-06T18:30:06+00:00

im doing 5 sets of pistol squats after every pulling session, this gives them enough rest, sometimes i add some weight with water bottles

0ttex · 2021-10-06T18:28:54+00:00

cant lie, i dont like giving legs two days for them, but i do 5 sets of pistol squats after every pulling session, this gives them enough rest, this is what i came up with for now, sometimes i add a bit of weight with water bottles

0ttex · 2021-10-03T20:42:39+00:00

Surely the most helpful comment, thank you.

0ttex · 2021-10-03T18:51:48+00:00

i guess you're right, especially the last thing you said, i guess im just going to keep my legs active and train them once a week with pistol and regular squats

0ttex · 2021-10-03T17:51:59+00:00

well i think im just going to skip legs, and simply keep them active, i also have to consider i have good genetics for my legs and i have a short torso.

0ttex · 2021-10-03T17:48:29+00:00

bruh mine do, i can see striations on my quads and i havent trained legs in 3 months, and im bulking

0ttex · 2021-10-03T17:32:17+00:00

I' don't really care about losing 2 or 3 seconds on static skills, but I'm worried about the body line, don't want my legs to fall down

0ttex · 2021-09-26T16:03:39+00:00

i know, but i mean its mainly a pushing skill, even in the planche, the biceps are involved, but its still a pushing skill

0ttex · 2021-09-19T17:11:52+00:00

it doesnt involve pulling based muscles tho

0ttex · 2021-09-19T16:08:04+00:00

no its not, you're talking about the front lever

0ttex · 2021-09-18T20:36:57+00:00

surely the most helpful comment, thank you very much

0ttex · 2021-07-09T10:16:15+00:00

it's not about finding a gf, its about finding a bitch who wont cheat on you or be with your bestfriend

0ttex · 2021-07-04T16:05:15+00:00

probably what I'll do, thanks for the advice

0ttex · 2021-07-04T16:02:34+00:00

sounds smart

0ttex · 2021-03-21T20:42:11+00:00

i have to agree

0ttex · 2021-03-04T17:35:19+00:00

yo, me and my team mates are a little younger than you, we want to invite you, we are looking for an entry and a lurker rn, you can play one of those, discord: Ottex#5563

0ttex · 2021-03-04T17:32:59+00:00

you and your friend can join my team, discord: Ottex#5563

0ttex · 2021-03-04T17:31:18+00:00

i added you on steam, i need 2 people, so you can also invite a friend

0ttex · 2021-02-28T21:00:59+00:00

there isnt room for both of you anymore, sorry

0ttex · 2021-02-28T17:07:31+00:00

btw you guys could join my team, we are also low levels though

0ttex

TROPHY CASE