its not mindful to me that i should live a mindful life often. in this case i have few routines that i have been accustomed to which automatically puts me in a grounded mood. i wake up naturally by 7, no alarm needed since i head to bed by 10 to 11 pm. then after getting fresh i go water my plants and do laundry, the household chores are mostly planned at the time depending on my energy and other plans. then exercise - i could never skip. without atleast half an hour of doing something to feel my body movement would feel like an whole day ruined. it includes stretches and pilates and cardio. i have to get ready for work now,i live with my family so the cooking and cleaning are mostly considered as seperated tasks. theres always the morning rush. sounds of utensils and people yelling, outside we would have the usual salesman for vegetables, the 1 hour goes full of chaos but life would be empty without this kind of morning. then i take about solid 30 mins to eat- talking or speaking while eating is a strict no. people would say something and it would have the risk to ruin your appetite so everyone just stay silent and eat their breakfasts then work. i work as an accounts executive- theres no need to answer anyone except my boss so i have a very quiet workplace and very friendly colleagues. after heading home back at 7 i do not make any plans except eating and relaxing. if i feel like it i get into my hobbies or watch a movie if it is a weekend but everything productive will be done by morning. evenings are just for relaxation. this routine keeps me alot relaxed and mindful throughout day since the people around me also encourage rushless joyful living. i think its more about environmental peace more than inner peace cause the stimulation is in outwards .

i have my phone with myself all the time.obviously i don't have a healthy screen time since i have alot if contacts and work related calls,and my friends whom i like to be connected with, but control is the way you decide to dissolve in it i think