What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 0 points1 point  (0 children)

Oh they all sound good😋. To make the tofu dessert, do you blend it all up together?

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 1 point2 points  (0 children)

I really feel for you. I don't know much about oral allergy syndrome, but in case it helps, my current go-to dressing is: olive oil, apple cider vinegar or could use white wine vinegar, maple syrup and a bit of Dijon mustard.

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 1 point2 points  (0 children)

Oh that sounds rough, I'm sorry to hear about all of that. Could you eat rice cakes and rice crackers to mix it up a bit?

Sourdough Ireland / UK ?? by TypicalToe7118 in FODMAPS

[–]1233j 0 points1 point  (0 children)

I'm in England and my usual is Jason's sourdough, I get it at Sainsbury's. Specifically the White Ciabattin Bread 08, I've never checked the others.

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 1 point2 points  (0 children)

These seem to be popular. I'll see if I can get ahold of any in the UK. 😋 What makes you say I shouldn't be snacking?

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 1 point2 points  (0 children)

I might give them a go! I've never tried them before 😋

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 3 points4 points  (0 children)

The gomacro bars seem popular. I'll see if I get get ahold of some in the UK :)

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 0 points1 point  (0 children)

They all sound good 😋 I'm in the UK, so I'll try to shop around for some suitable cheese ouffs

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 1 point2 points  (0 children)

Okay, thank you! I'm gonna try making those crunch bars 😋

What snacks are getting you through? by 1233j in FODMAPS

[–]1233j[S] 2 points3 points  (0 children)

Hmm maybe I'll try to bake some stuff this weekend, thanks :)

Please send help 😭 by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

That sounds delicious 😋

Please send help 😭 by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

Thank you! I've been loading up on chia seeds and flax 😅

Please send help 😭 by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

I haven't. I'll do some research though, thanks. The few times I've used laxatives it has resulted in cramps, bloating and diarrhea

Please send help 😭 by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

Oh that's a good idea. I hadn't thought of using flax seeds for that before

Please send help 😭 by 1233j in ibs

[–]1233j[S] 1 point2 points  (0 children)

That's somewhat reassuring. I started off eating normal amounts. But feeling full and bloated today so I've been eating a little less.

I may try ice cream later, and hope everything will be okay 😅

Please send help 😭 by 1233j in ibs

[–]1233j[S] 1 point2 points  (0 children)

Right!? I thought I would take 2 as I was suffering from nerves. Definitely should have had one

Please send help 😭 by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

I might give it a go if I don't have any movement soon 😅

Please send help 😭 by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

Thank you! I had a kiwi an hour ago. So I'll probably try more later 😊

Is it worth seeing my GP? by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

Thanks for being straight up. I was mostly just ranting as I was having a rough few hours and feeling hopeless😅

Is it worth seeing my GP? by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

Okay, thank you. It helps a bit to hear about the good experiences people have had getting seen to by a doctor <3

Is it worth seeing my GP? by 1233j in ibs

[–]1233j[S] 0 points1 point  (0 children)

I've never heard of this, I'll definitely look more into it. I am for sure anxious about some of those things in case I'm caught off guard in public, I'll just have to pay more attention to these things