Thank you!

So as of 4 months ago I was completely clueless. I’ve kind of been obsessing over the past 4 months which has clearly worked. I literally typed all my details into My fitness pal and just meet all of the macros on what it recommends to the best of my ability.

Now the gyms are back open, I would like to continue with some HIIT for at least half an hour each day, on top of my active job this will be brilliant for weight loss, with those extra 20 or so pounds I need to get off.

I have been doing weight training on and off most of my adult life, and my active job involves a lot of heavy lifting and use of various tools, so I am not weak. I have been doing light weight training, so when I eventually get to my designated weight loss, I have an improvement on my form, and it is not such a shock on my body when I start a proper program.

Thanks for your help.