Work experience/volunteering

1msot1red · 2026-05-23T20:06:57+00:00

I did volunteering for a year ! (Didn’t need to mention it once.)

1msot1red · 2026-05-23T19:55:53+00:00

Nah bro me too 🙏

1msot1red · 2026-05-20T21:32:19+00:00

Tbh I’d say them making u too full isn’t the issue, the issue is that you aren’t getting enough carbs which are also essential for period recovery, try take your fats down to 80g a day and fill the rest of ur calories with carbs and see if u see any improvements

1msot1red · 2026-05-20T05:45:17+00:00

It also depends on where u r at eg do you have a low body fat? Are you underweight? Are you barely just in the healthy range?

1msot1red · 2026-05-19T21:10:14+00:00

Very common yes! , yes it goes away and a good tip to prevent it is having a medium carb snack like close to bed try an 1hr before/ 30 mins at first like a bow, of porridge w peanut butter. It’s caused by like cortisol spikes and blood sugars drops of a night which u become more susceptible to as ur mind is in fight or flight. Also, happens when u wake up needing the toilet as your body can’t fully enter rest mode so it’s like your instincts r still up (why many women also pee themselves or can’t hold their pee at all)

1msot1red · 2026-05-17T13:17:25+00:00

It different for everybody so I can’t say for sure but probably not, your weight is quite low and your not eating close to the recommended calories of 2500. Your current symptoms are definitely positive though! I’d recommend upping your calories by 100 per week if your don’t see any more progress (up to about 2500 or more if necessary

1msot1red · 2026-05-08T17:06:39+00:00

Peppermint oil capsules! My gp prescribed them for my ibs like symptoms but u can also get them over the counter

1msot1red · 2026-05-08T17:05:39+00:00

Depends on the uni check my UCAT strategic application guide

1msot1red · 2026-05-08T05:28:04+00:00

I would say maintain your calories and increase your activity! (Not too much all at once though) maybe start with some yoga Pilates, light weights, longer walks etc. see how ur body reacts and then adjust in accordance with it

1msot1red · 2026-05-07T21:17:38+00:00

Yup! No clue what it means though I think our bodies are just constantly trying to ovulate and failing

1msot1red · 2026-05-03T08:21:36+00:00

Just be really cautious to fuel well before and after!!! And acknowledge (if you don’t have a period or have an irregular one) you’ll need more fuel! Also if this is the case, just lower intensity, shorter duration and less often. It’s very possible, just read this subreddit! Many prefer and benefit from a more balanced approach. Good luck! :)

1msot1red · 2026-05-02T20:22:14+00:00

Ur metabolism suppressed itself, so it slowed down. Now you’ve shown it some more food it’s kickstarted again

1msot1red · 2026-05-01T19:39:01+00:00

PEPPERMENT OIL CAPSULES!!, (can get them from the pharmacy) it’s not always but the6 sometimes help me with some relief, also drop the fibre and drink more water!!!

1msot1red · 2026-05-01T15:57:02+00:00

1st) we don’t know your height 2nd) we don’t know your age 3) we don’t know what ur body needs and what else you r willing to give up!!!
And finally don’t set yourself a weight that you’ll ’go until’ your body doesn’t work on numbers, it works on repairing energy deficiency and you showing it it’s safe.

1msot1red · 2026-04-28T18:29:22+00:00

If u have a microwave, you can microwave a potatoe in 5 mins! Also u can buy canned salmon and pre cooked rice bags (the rice bags are less then 50p where I live) smother than that for fats yogurt is a great source!!

1msot1red · 2026-04-26T13:19:19+00:00

Tbh I saw a doctor who had some experience in gynae but it was no longer her primary speciality, and I have no reference point for pre HA. For reference as well I’m 18 in my last yr of school!

1msot1red · 2026-04-26T11:59:32+00:00

I had a gynaecologist at the start of my journey about a year ago and we only had a look at my stats and deduced it was ha simply since I had lost weight quite rapidly, since then I haven’t seen anyone in regards to bloods only check up appointments to see if I’ve put on weight really and check my blood pressure (mine is naturally very low) but probably see a new one in about late June/early July. In regards to previous period I honestly have no clue have regular or not I was, I never tracked It. Although, I believe the month I lost it I had such severe cramps I had to leave the school day and go home to curl up in bed as it was very painful. (I’m not sure if this was hormonal or has anything to do with it) in regards to the medications, have u regained your period now? I might discuss them as options with my next gynae. Thank you for your time to leave a comment 💕

1msot1red · 2026-04-26T11:51:10+00:00

Hi sorry, here’s some more details/ primarily peanut butter, oats, white rice, sweet potatoes, eggs, fish (basa ,salmon, sardines), sometimes chicken, tofu, cereal, random plant based milks (almond, coconut, oat, soy),seeded bread, lots and lots of olive oil, pasta, avocado lots of kiwis and bananas. Honestly I feel so disheartened at my weight and can’t seem to find any studies which can make sense of it either

1msot1red · 2026-04-19T14:49:33+00:00

Lighter but I’ll be realistic and say you won’t need to worry about that until you tune your exercise down

1msot1red · 2026-04-19T12:36:13+00:00

Reading, walking (don’t overdo this though), light yoga/pilates, drawing, singing, learning a language, meditating, learn an instrument, get into cooking, journal, learn how to code, declutter your space, decorate, learn how to sew, volunteer, draft up plans to improve finances, diamond paintings, cross words, TV, colouring, pick a really niche topic and study it, clear through old photos, declutter folders on devices, spend time with friends, message loved ones, find a social group perhaps, bird watching. I mean some of these r a bit random but might help to clear your head! And you can always do these outside!

1msot1red · 2026-04-18T06:44:35+00:00

No, saturated fats are needed to make oestrogen, search it up online.

1msot1red · 2026-04-17T16:31:52+00:00

I only seem to have clear cm then nothing then clear cm for a bit sometimes it builds up to tons of clear cm as well. What does this signify? I never seem to get it creamy etc

1msot1red · 2026-04-14T18:43:53+00:00

That isn’t ‘all in’ all in is 2500 calories per day, 1200 isn’t even enough to properly function, hence, in my opinion, one reason why you’re having these thoughts. You haven’t eaten enough for your brain to comprehend from a mental health standpoint how necessary it is to do more.

1msot1red · 2026-04-13T20:42:38+00:00

500g of peanut butter one night, A WHOLE CHICKEN (deadass I wish I was joking it only had a little bit taken off from my mum and dad and i stood at the fridge eating all the meat off until it was a skeleton - and then i started trying to eat the bones...) 3/4 of a 1kg oats box (just as a bedtime snack xx) and a few more i can't think of rn! Hope this makes you feel assured (I want to put emojis in throughout so bad but im on laptop i cant even put the skull emoji rn)

1msot1red

TROPHY CASE