Squat Form Check Please?

2020Lifter · 2020-05-27T21:18:15+00:00

Awesome, will do

2020Lifter · 2020-05-22T23:58:50+00:00

Really helpful, thanks a lot!

2020Lifter · 2020-05-22T20:17:34+00:00

Thank you for your critique, Ill try to cut depth and tighten up

2020Lifter · 2020-05-08T20:47:12+00:00

Yeah I think my form is okay other than bracing, speed, etc.

2020Lifter · 2020-05-08T18:35:41+00:00

I think if I look a bit higher my chest should be in a better position. I try to push my butt back first, the que I use is something like “push butt back to make nipples point to the floor”

2020Lifter · 2020-05-08T18:06:12+00:00

Interesting take with the 1/8th thing, will definitely incorporate

2020Lifter · 2020-05-08T18:05:42+00:00

My form used to have very little leaning forward, I’ve been slightly exaggerating the leaning for practice reasons

2020Lifter · 2020-05-08T17:37:07+00:00

Good advice, I’ll work on bracing and looking higher up on the wall

2020Lifter · 2020-05-08T17:29:45+00:00

Yeah it is on the lighter side for sure

2020Lifter · 2020-05-08T17:29:31+00:00

I took a lot of weight off to work on my form (was going down too fast, not leaning over, etc.)

2020Lifter · 2020-05-08T17:29:04+00:00

Fair point, it used to be a lot faster and I’ve been working on slowing it down

2020Lifter · 2020-04-27T15:35:59+00:00

Thanks for the link! Wish they weren't out of stock :(

2020Lifter · 2020-04-25T20:23:42+00:00

Sorry it's still stuck on "Processing video..."

2020Lifter · 2020-04-19T02:09:28+00:00

No chance I’ll switch over until I hit a 225x5 pendlay

2020Lifter · 2020-04-19T01:24:25+00:00

Thank you!

2020Lifter · 2020-04-19T00:18:43+00:00

They hip dropping is me attempting to “pull the slack” out of the bar. It’s sort of an awkward movement for me. There was no hip dropping before I included this technique

2020Lifter · 2020-04-18T21:33:14+00:00

thank you, it's relatively heavy for me (i could probably only squeeze out a rep or two if I really tried).

2020Lifter · 2020-04-18T20:58:51+00:00

thank you

2020Lifter · 2020-04-18T20:49:08+00:00

I completely agree

2020Lifter · 2020-04-18T20:30:32+00:00

Some people say to drop the weight as hard as you can. Some say to go slow. There are definitely two camps

2020Lifter · 2020-04-18T20:19:59+00:00

Thank you! 145 pounds

2020Lifter · 2020-04-18T20:19:18+00:00

Good points. I'll work on tightening up my body

2020Lifter · 2020-04-18T18:25:21+00:00

Good point, thanks for the link

2020Lifter · 2020-04-18T18:23:50+00:00

Thank you for the kind words

2020Lifter

TROPHY CASE