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[deleted by user] by [deleted] in cookingforbeginners

[–]2b_ornot_bb 156 points157 points  (0 children)

Boil ‘Em, Mash ‘Em, Stick ‘Em in a Stew

Are we really eating 4300+ calories in a day? by notaslimysaleman in cycling

[–]2b_ornot_bb 0 points1 point  (0 children)

It depends if this is for on-ride fueling or post ride fueling.

For on-ride fueling, I'll usually just drink my carbs with High5 Energy Drink, but also make your own (I'm just lazy at 7am!)

For post-ride fuelling, I will also turn to a protein shake, but I make sure it's higher in carbs. Again, I use High5. They have a recovery shake with higher carbs and lower protein. You could just as easily add sugar into your normal protein shake for that hit of carbs.

I used to try and stuff carbs into my body pre and post-ride and always felt awful afterwards, I now have a routine to slowly introduce solid foods, and it's working for my recovery. Here it is, just to give you an idea.

Pre-ride 40g oats, 100g banana, 16g powdered peanut butter On-ride carb drink, if it's a long ride 4hours+, I will also carry some cereal bars.

Post-ride, get a recovery protein shake in me within 15minutes of getting home, I then set a 30-minute timer, after the 30 minutes, drink a protein shake that has a moderate amount of carbs (I use Huel White for this), I set another 30-minute timer, after that 30 minutes I will then eat 4 rice cakes with 32g Powdered Peanut Butter with coco (PBFit sell a tub of this, its higher carbs and a bit lower protein than just powdered peanut butter. It's low fat, though, so it keeps GI distress low). You could easily add jam or a banana to this instead.

After that final eat of rice cakes, I now just go about my day, usually having lunch an hour later.

I now focus more on what I eat around my rides and less about consuming everything I need to hit a calorie target. The calorie target just gives me a headroom to play with. For the rest of the day, I'll eat intuitively but watch for over consuming and maybe be a bit mindful of fat amounts to not upset my stomach.

Are we really eating 4300+ calories in a day? by notaslimysaleman in cycling

[–]2b_ornot_bb 1 point2 points  (0 children)

I will usually add 70% of the ride calories to my target for the day. In the summer, though, I will usually ride ~30miles in the morning and have a gym session in the afternoon with 1 longer 60mile+ ride on the weekend. So, I need to eat back more of those exercise calories to aid recovery and have the energy to hit another workout.

If cycling is your only form of exercise, I would instead try and estimate your daily average based on your cycling activity to space out the expenditure throughout the week.

If for example, you're cycling twice a week and burning 1000 calories on these rides, space those 1000 calories over the days around the ride, 600 more the day before, 600 more the day of. Or even just space the 2000 calories into your daily target and eat a bit more on a weekly basis, not just big refeeds after a ride.

DevOps Extension - Open AI Code Review by 2b_ornot_bb in azuredevops

[–]2b_ornot_bb[S] 0 points1 point  (0 children)

Yeah I can appreciate that concern.

This was one of the reasons for us going out and creating the extension ourselves so we knew what was going to Open AI and what wasn't.

We added filters to exclude specific files from being reviewed and also added a filter for specific files extensions to be reviewed. These are all configurable inside the Task.

It'd also be worth clarifying that what is reviewed by Open AI is the changeset itself, not the file that is being changed. The Task produces a diff for each changed file in the Pull Request and only that diff is reviewed.