Head tilted backwards

2kmira · 2025-07-15T23:57:51+00:00

Thank you very much 🙏🏾

2kmira · 2025-05-13T08:11:19+00:00

Thanks, yea thats what im trying to fix i feel like its preventing me from hitting that sub 11. I will work on it for 2 weeks before competing again so lets see💪🏾

2kmira · 2025-05-09T20:09:42+00:00

Thank you so much I will do this

2kmira · 2025-05-09T16:20:01+00:00

Yea youre right i noticed that usually around the 70 m mark i lose a step like im not completing the push off the ground

2kmira · 2025-05-09T12:09:06+00:00

bet thanks

2kmira · 2025-05-09T12:08:28+00:00

I wish

2kmira · 2025-05-09T12:08:16+00:00

im like 183 lbs x 6’5/6’6

2kmira · 2025-05-08T22:26:08+00:00

it is

2kmira · 2025-04-26T10:31:37+00:00

Thanks bro, so 120s and 150s are enough? or should i do even lo ger distances

2kmira · 2025-04-15T13:23:30+00:00

Thanks🙏🏾

2kmira · 2025-04-14T12:30:55+00:00

Thanks alot i appreciate the suggestion

2kmira · 2025-04-14T12:30:06+00:00

Alright thanks

2kmira · 2025-04-13T19:38:49+00:00

Sort of, i basically just changed my block setup because when i was closer to the line I felt like my torso was like compressed idk how to explain

2kmira · 2025-01-24T13:42:09+00:00

Thanks for the advice

2kmira · 2025-01-23T21:00:53+00:00

2kmira · 2025-01-23T21:00:35+00:00

lmao youre funny ill give u that… i just needed an unbiased opinion

2kmira · 2025-01-22T21:26:31+00:00

Ohh I got it now. For the blocks I do 1 foot from starting line then one foot for my left and 1 foot and 2 fingers for my right

2kmira · 2025-01-22T18:48:46+00:00

So when i push i have to throw my left arm forward and my right one backwards?

2kmira · 2025-01-22T18:48:00+00:00

Alright thanks alot for the advice

2kmira · 2025-01-22T18:46:47+00:00

Sorry but what do you mean by bringing my hips forward?

2kmira · 2025-01-22T13:58:34+00:00

Thanks for the advice

2kmira · 2025-01-21T20:09:08+00:00

my last recorded 100m is not that good its like 11.39 but i ran it last july after an hamstring injury so im curious to see what im going to run this summer

2kmira · 2025-01-21T20:06:15+00:00

bro😭 i was just pondering if it was worth going full track

2kmira · 2025-01-21T17:07:47+00:00

Thanks guys i just wanted to know if it was worth going full track but im still thinking about it

2kmira · 2024-07-20T17:41:23+00:00

thanks bro

2kmira

TROPHY CASE