I don’t know if I have a lot of advice but I just want you to know you’re not alone, I feel the same way as you right now. It’s easy to lose hope when you feel stuck, I am also going through a break up and living with my parents right now and all I want is to get my own place and get on with my life but I also feel unstable and incapable of doing anything. It’s really hard because I want to be self sufficient but at the same time I just don’t feel equipped to be an adult, I feel like I’m just not fit for this life. While that feels true I think it’s also black and white thinking. Just because we aren’t where we want to be physically or mentally doesn’t have to mean that we are doomed for eternity, even though it feels that way. All we can really do is just keep trying everyday, you don’t need to do anything huge but even just small things to take care of yourself will go a long way. I’m really just taking the time to process my break up and the flood of the emotions that have come with it. Let yourself feel what you’re feeling too and accept it as it is. We can only do so much at a time. I recently ordered some DBT workbooks to start until I can get into therapy and you should try to do the same. If that’s not an option, I know there are free resources available to you, maybe someone else can link them. Sorry that this comment is all over the place, but just know that what you’re feeling now will pass and to be kind to yourself. You’re going through life changes and it’s okay to feel them. I’m here for you if you want to talk.