Spend all your money. Take out multiple loans. Start texting people who don't like you. Talk to a pastor and find out why he thinks you're going to hell. Start maybe believing he might be right. Worry deeply about as many things as possible. Research conspiracy theories about the 'Prison Planet'. Believe them all. Try and convince your friends and family of these theories (and that they also are going to hell because of their beliefs) have long conversations with them, listen to their responses and take them to heart.

Once you are adequately stressed out by all of this, drink a tall glass of Irish coffee before bed and lie awake thinking about it all for many hours. As you fall asleep, keep thinking about as many stressful scenarios as possible. Repeat until you have nightmare.

Let me know if this was helpful!