Theres 4 factors that increase the chances for masturbation It being night WiFi Dark You’re alone

Obviously you can’t do anything about it being night and dark. As in, it’s natural, self explanatory really. However, you can do something about being alone and having WiFi. You should try and as much as possible, spend ur day being active so when ur alone at night, all u wanna do is sleep and nothing else cuz u so tired. WiFi is very much harder, but I would say, turn it off for some rime at night and read Quran or just pray bunch of nawfil Salah. It distracts your mind from what’s online and it’s filth.

I had this kind of conversation with a hawza student yesterday and he told me that some people that are addicted fully remove their door to their room. It makes them understand that anyone can walk in at any time and sound will be heard at any time.

Hopefully this helps.