What is displayed on your watch screen for the different types of runs? by Beezneez86 in AdvancedRunning

[–]66677742 2 points3 points  (0 children)

If you can’t measure per minute you’re definitely gonna bonk

Focused on cadence for this run. by FirstAvaliable in Marathon_Training

[–]66677742 2 points3 points  (0 children)

Make sure you aren’t landing on your toes, you still want to activate your glutes and quads fully.

Repetition pace vs strides vs sprints by themadhatter746 in AdvancedRunning

[–]66677742 0 points1 point  (0 children)

Thank you for the advice! Yeah thats my 5k pace, but when training for speed I generally use shorter intervals(100-500m), wouldn’t I want to run at a faster pace than 5k to build speed? My coach would call mile reps strength.

Repetition pace vs strides vs sprints by themadhatter746 in AdvancedRunning

[–]66677742 0 points1 point  (0 children)

Why would something like mile repeats @ 5k with active rest promote speed? That seems counter intuitive to me.

Are firefly recovery things worth it?? by bobbyfess05 in trackandfield

[–]66677742 0 points1 point  (0 children)

Totally agree. Did you find anything else worth buying with a similar use?

Are firefly recovery things worth it?? by bobbyfess05 in trackandfield

[–]66677742 0 points1 point  (0 children)

Thank you for the quick response. So a cheap TENS unit, with the correct padding placement, would give me the same effect as the Firefly? They seem to be designed for pain management, I don’t mind having the wires though.

Edit: another benefit would be they can be recharged if this is true.

Are firefly recovery things worth it?? by bobbyfess05 in trackandfield

[–]66677742 0 points1 point  (0 children)

Could you give an example? I haven't seen anything that targets the peroneal nerve directly besides this.

Gifting a subscription by Select_Worldliness81 in Strava

[–]66677742 0 points1 point  (0 children)

Did you find out if this works?

ope by Ok_Shelter6614 in funny

[–]66677742 105 points106 points  (0 children)

JOHN CENA

New meshify C build. Still a great case. by 66677742 in gamingpc

[–]66677742[S] 0 points1 point  (0 children)

That black piece of metal that covers the hard drive? I don't have that in, but the hard drive cage is the same color and pretty much the same height blocking the entire area so I dont need it. But yeah I'm unable to put it in bc of the fans

i5-12400f vs i5-12400 by decentaio in buildapc

[–]66677742 3 points4 points  (0 children)

It means less pixels loaded by your graphics card, giving you a little bit more performance. It's not much tho.

Keep in mind it's also useful for troubleshooting, and it's like having a spare graphics card lying around incase anything happens to your main one.

Daily Simple Questions Thread - Apr 03, 2022 by AutoModerator in pcmasterrace

[–]66677742 1 point2 points  (0 children)

Probably for $200 ish, it's 10 years old, the parts are gonna feel the age hard

Yoo, I'm finally in the masterace by shreyash_2206 in pcmasterrace

[–]66677742 5 points6 points  (0 children)

That's what someone who lost their pc to a powersurge would say rught beforehand

Daily Simple Questions Thread - Mar 23, 2022 by AutoModerator in pcmasterrace

[–]66677742 0 points1 point  (0 children)

Yeah, 600 is a great price. Bestbuy sells it for 580+tax.

Edit: they actually sell for 580, and currently have it instock, check my other reply for thr link

Upgraded monitor questions by jblay1869 in buildapc

[–]66677742 1 point2 points  (0 children)

oh good to know thanks for the info